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I know some people avoid it, even when they enjoy the flavour. Peanut butter is high in fat, but is a great source of good fats, fibre too. It’s an excellent source of protein, anti-oxidants and vitamins like E, B3 and B6. It’s also has a good amount of omega 6 and you’ll...
Vegan Pepperoni? I haven’t been to Trader Joe’s in many months, and the last time I visited Aldi was between Christmas and New Year. TJ’s does offer a fair amount of vegan and vegetarian foods for those who like them. They are a California company, after all, up on all the la...
Beans and legumes are great sources of protein in a vegan diet. They are also rich in fibre and minerals. Again there’s lots to choose from in this category; various types of beans, peas and lentils that come either dry or pre-cooked. Dry that you (sometimes soak and) cook yourself ...
Inspiring you to eat tasty vegan food! Plant-based recipes are delicious and the benefits are endless. Enjoy pasta, curry and veggie bowls!
1. Good source of plant-based protein More like this Top 5 health benefits of pears As they are rich in fibre and one of the best plant sources of protein, peas are a satisfying component of a meal. They are also a useful vegan source of iron, which is needed for making red blood ...
1. Good Protein Source Several plant-based chicken options possess generous amounts of protein that are required for the body. Most vegan diets lack protein, which is essential for the proper functioning of our organs. As such, the consumption of vegan chicken helps in meeting the required dail...
s high in protein and good for the gut. This food has become a popular way of keeping our bodies’ good bacteria happy. However, anyone looking to make sustainable and ethical choices should consider the animal welfare, intensive farming, dairy production and the use of GMOs in vegan ...
It has repairing argan oil and hydrolyzed barley protein. These ingredients are a huge help for all hair types, even color-treated hair. Its ingredients have been carefully hand-harvested. It’s vegan and cruelty-free. Apart from that, the product is also Leaping Bunny certified. ...
Beans are packed full of protein. Protein is important for building and repairing muscles and bodily tissues. As well as being an excellent vegan protein, butterbeans are rich in folate (vitamin B9) and iron which can help to prevent anemia. ...