Which vegetable is good for eyesight due to its high content of beta-carotene? A. Spinach B. Broccoli C. Cucumber D. Onion 相关知识点: 试题来源: 解析 A。菠菜因富含β-胡萝卜素对视力有好处。西兰花也有营养但不是主要因β-胡萝卜素对视力好;黄瓜主要是水分多等;洋葱有其他功效但不是对视力。
Orange-fleshed sweet potato (OFSP) is one of the unique varieties of sweet potatoes tuber that has attracted food professionals due to its great health benefits. This study investigates into 尾-carotene and antioxidant properties of OFSP composite bread. Random Surface Methodology was used for the...
is touted as a super food with multiple health benefits. A member of the ginger family, it is native to Asia and used in Pakistani and Indian recipes as a staple spice. Along with its delightful taste, turmeric is one of the highest sources for ...
Pumpkin is one of the most popular healthy treats for dogs. There are numerous health benefits to pumpkin which is why it’s known as a super fruit. It’s a low calorie fruit rich in vitamins A & C, beta carotene, potassium, calcium, zinc, fiber, and magnesium. Canned or cooked fresh...
Butternut squash is especially known for its high amount of vitamin A in the form of beta-carotene (it's what gives it that gorgeous orange hue). It also contains a hefty amount of fiber, with23 percentof your DV in a single cup cooked as well as vitamins C and E, magnesium, potassi...
But excess ‘pro-formed’ Vitamin A (i.e. beta-carotene) does not seem to be a problem.Too much Vitamin A can result in memory disruption and depression. Too little Vitamin A may result in dementia or Alzheimer’s disease.[iv]Vitamin A deficiency is not much of a problem in our ...
This one may be a surprise. Crunchy and dense, you wouldn't think they're full of water. But they are, around 90%. And they're loaded with beta carotene and other antioxidants that protect you against cancer and keep your heart strong. Add them to a salad or have them as a snack....
What is folic acid? Am I getting enough vitamin D? What is vitamin A and beta-carotene? What is vitamin B12 good for? More about minerals Magnesium-rich foods What is potassium? Top 8 calcium-rich foods Spotlight on: a high-iron diet ...
Vitamin A (And Its Precursor, Beta-Carotene) Functions Maintains healthy eyesight, skin, and mucous membranes Promotes bone and teeth growth Promotes immune system health Find them in:Vitamin A (retinol) is obtained from animal sources; beta-carotene is obtained from plants, specifically leafy, dar...
Spinach is a nutritional powerhouse. In addition to being high in iron, it contains high levels of vitamins B and C, as well as antioxidants like beta-carotene (which the body converts to vitamin A) and lutein. Spinach also is a good source of minerals, including magnesium and zinc [sour...