Vitamins B6 and B12, also found abundantly in pork, are essential for blood cell formation and brain function. Pork is also an excellent source of iron — the heme-iron found in red meats is absorbed very easily by the human digestive system. The selenium in pork is essential for proper t...
One serving or 2 clementines(source:USDA data) Calories:70 Fat:0g Carbohydrates:18g Sugar:14g Fiber:6g Protein: 1g Vitamin C:72mg (120% DV) Health benefits of clementines Clementines are rich in vitamin C—just one tiny fruit delivers 60% of the recommended daily value (try these6 fo...
Meat also helps your body absorb non-heme iron found in plant-based foods. One study even found meat supplements more effective than iron tablets at maintaining iron levels in women during exercise. Immunity and healing. Beef is a good source of zinc, which your body needs to heal damaged t...
Bioavailability is also an important aspect of iron, and since the iron sourced from pork liver is known as heme iron, that fact and the Vitamin C in livers help your body absorb iron faster [*]. Good source of selenium Pork liver is a great source of selenium, with 100 grams providing...
Tofu is an excellentplant protein source. It's also a complete protein, meaning it contains all nine essential amino acids. To put that into perspective, all animal-based foods are complete proteins but most plant-based foods lack certain amino acids. So, if you're following a vegetarian or...
(e.g., calcium and iron). Fortified foods are certainly an option, as is selectively supplementing. At NGI, we prefer to source nutrients where they are naturally found. Try filing your plate with the foods you likely need based on your goals, but remember the heuristic approach: try it,...
Eating more fish will also crowd out some red meat from the diet — red meat as a protein source is linked to higher incidence of cancer than fish, poultry and eggs. Try to avoid farmed fish, which can carry more pesticides and chemicals in their flesh. Reduce and be choosy about your...
nonheme ironoxygenaseX-ray absorption spectroscopy尾-diketone cleavageCupins constitute a large and widespread superfamily of o-barrel proteins in which a mononuclear metal site is both a conserved feature of the structure and a source of functional diversity. Metal-binding residues ar...
Clementine may also offer small amounts of various nutrients, including vitamin E, niacin, calcium, magnesium, iron, phosphorus, copper, and manganese. Clementines are also a good source of antioxidants, including hesperidin, narirutin, flavonoids, and beta-carotene. ...
It is well known that meat is a source of complete protein, easily digestible iron, B vitamins, and fat. Due to its high content of saturated fatty acids and heme, ruminant meat is considered less healthy than other species. Consumption of red meat (meat from mammals such as cows, calves...