You could be getting more healthy antioxidants(抗氧化剂) from your liquid fix than from the fruit or vegetables you eat, according to a study of US diets. Although dates(海枣), cranberries(酸果蔓) and red grapes were the richest source of antioxidants, researchers found these were not a ...
Good source of antioxidants:Jicama is rich in vitamin C. Antioxidants decrease oxidativestresscaused by free radicals to delay damage to the cells and theagingprocess. Vitamin C stimulates the immune system and prevents the body from various diseases. According to the National Center for Complementary...
Clementines are also a good source of antioxidants, including hesperidin, narirutin, flavonoids, and beta-carotene. Are Clementines Good For You? Yes, and here is why: 1. Clementines can boost immunity A strong immune system is essential to help protect you against disease-causing pathogens. ...
You can also eat fresh cashew apples which are also agood source of antioxidants. Some people describe the taste of cashew fruits or apples as a very sweet and refreshing taste. The taste of a cashew apple can resemble tropical fruits like mango with citrus overtones. In countries where cashe...
Breadfruit ishigh in carbohydratesand a good source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and vitamin C. How many types of breadfruit are there?
An apple is a great source of antioxidants, vitamins, and minerals. That’s why it helps the kidneys to perform functions smoothly. A studyshowed that apples help to maintain the acidic level of urine, control the production of bacteria inside the body, and help you avoid kidney complications...
Peanuts are a great source ofantioxidantslike manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can lower your risk of chronic diseases like cancer. One of peanut butter's most powerful antioxidants is coumaric acid—and...
is an excellent source of antioxidants and can help improve your mood and cognitive function. It’s also a good source of caffeine, which can help boost your energy levels and metabolism. So if you’re looking for an easy way to improve your health, start your day wit...
Edible sprouts such asalfalfa, broccoli, mung bean, and radish sprouts, are excellent sources of antioxidants, essential amino acids, and a handful of nourishing vitamins and minerals. As such, sprouts have been labeled as functional foods that have health-promoting benefits and lower the risk of...
Portabella and crimini mushrooms rank with carrots, green beans, red peppers and broccoli as good sources of dietary antioxidants, Penn State researchers say.