Good sleep hygiene for high achievers It’s officially spring, which means the days are getting longer and warmer, flowers are in bloom and teens and college kids the world over are gearing up for exam season. I’ve spoken and written frequently on the topic of school start times and how ...
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Journal of Alternative and Complementary Medicine.Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial.[online] [Accessed on 25 May 2022] Johns Hopkins Medicine.Aromatherapy: Do Essential Oils Really Work?[online] [Accessed on 25 May 2022] ...
Sleep apps can be useful tools to help you build good habits, wind down at night, track your z’s, and wake up feeling refreshed.
Having trouble sleeping? You're not alone! Sleep Satisfaction explores the importance of slumber in our lives and shares how to get your best night's rest.
Parents -- don't be so quick to wash dirt off your kids, or have them do it themselves, especially with anti-bacterial soap. You could be hindering the development of their immune systems! That's the message in "Why Dirt Is Good: 5 Ways to Make Germs Your Friends," by immunologist ...
"Yes," Bowman said. "I think there's so many stressors and worries right now, it is much harder for people to do the sleep hygiene that they need to do." "Sleep hygiene" is just a fancy way of saying keep a bedtime routine, and stay away from electronics at night. If only Profe...
Maintaining our health starting as kids is super important. If we get into good habits now, we'll be way ahead of the game as we get older. Eating nutritious foods, drinking water, exercising, getting sleep and practicing hygiene are the keys to being healthy. They seem like simple things...
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Reducing the encroachment of technology and media intosleep timeand supporting well-knownsleep hygieneprinciples should be a focus of public health intervention goals forsleep health, the researchers said. Orfeu Buxton, now an associate professor or biobehavioral health at Penn State, led a team condu...