Estroven Nighttime: A Good Alternative to Prescription Sleep-AidsMagnolia Miller
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Most studies regarding sleep and anger have tended to focus on the impact of anger on sleep. These have found that anger, like anxiety, contribute to poor sleep. While all of the functions of sleep are not fully known, recent research indicates that sleep aids physiological fu...
For those who are zinc-deficient, taking zinc before bed can help restore hormonal balance and support deeper, more consistent sleep without the sedative effects of sleep aids. Here is a further look at the three main ways zinc helps support better sleep: by balancing neurotransmitters, boosting...
1. Work with a health provider to address sleep problems rather than just self-medicating While some people swear by supplements like melatonin or use combination pain relievers/sleep aids, she says they often don’t work all that well and ca...
With a range of sizes from 12 pounds to 28 pounds, Nuzzie provides a fit for everyone from children to adults. Nuzzie blankets are not only therapeutic aids for better sleep but also aesthetically designed in a variety of colors to elevate any living space. The Cloud Adjustable Memory F...
a sleep medication is also associated with a greater than three-fold increased risk of death, even when less than 18 pills per year are taken. Though the actual source of the higher death rates in this group is unknown, the correlations between increased mortality and sleep aids are evident...
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beverages or substances that might enhance their sleep quality. Perhaps surprisingly, herbal sleep aids—like tea and melatonin—top the list of favorites. And foods rich in calcium and magnesium—like bananas and ice cream—rank higher than pharmaceutical sleep aids like Ambien. Marijuana is also ...
There are a variety of natural sleep aids that can help you get a good night’s sleep. These include: Herbal remedies like valerian root, passionflower, and chamomile Essential oils like lavender, frankincense, and vetiver Supplements like melatonin and GABA ...