1. Work with a health provider to address sleep problems rather than just self-medicating While some people swear by supplements like melatonin or use combination pain relievers/sleep aids, she says they often don’t work all that well and ca...
DEAR DOCTOR K: I'm a woman in my 60s who struggles with insomnia.A friend recommended melatonin...Komaroff, Anthony
its understanding expands, for example, it has now been diagnosed not only in children but also in adults. On the other hand, ADHD raises a number of discussions on the need of its treatment and, if there is a need, how it shall be treated, it is doubtful whether this...
Best-evidence interventions: findings from a systematic review of HIV behavioral interventions for US populations at high risk, 2000-2004. OBJECTIVES: The Centers for Disease Control and Prevention's HIV/AIDS Prevention Research Synthesis Team conducted a systematic review of US-based HIV beha... CM...
In these cases, supplementing withzincbefore bedcan help restore balance, improving both sleep quality and overall well-being. However,taking zinc for sleepdoesn’t sedate you like melatonin supplements or other sleep aids. Instead, it supports your body’s natural rhythm, aligning your internal cl...
• 51% of Brits have used technology-based sleep aids • 1 in 3 use technology every night to aid their sleep • 43% have used sleep tracking apps A survey of 1,105 UK adults carried out by interiors etailer Furniture123.co.uk found 51% of the UK population has used technology-...
There's a reason many beauty, bath and wellness products include lavender as an ingredient. Respected research has shown lavender essential oil can improve sleep quality. Many doctors recommend it to patients looking for natural sleep aids.
The notion of good living in chronic disease in general and, in the case of dementia specifically, highlights the role of social health in preserving the well-being of the people involved. In ageing ageism, discrimination toward older adults is considere
Good sleep hygiene can make you feel refreshed, energised and alert. Here's how to build the proper habits to be at your best during the day.
Natural sleep aids can help you sleep at night. Check with your doctor before using a newsupplementor sleep aid, even those that are natural and non-habit forming. Chamomile The bestchamomile teatastes sweet and floral and isn’t likely to lead to g...