#4: Tendonitis Tendonitis of the Achilles tendon is commonly caused by landing on the heel of the foot when running. Resulting in inflammation and damage to the tendons; tendonitis is painful and may require surgery to repair. The Journey to Perfecting Your Running Technique Improving your running...
For someone who has been a "traditional" runner and has decided that they want to run in minimalist running shoes, they will need to change their gait in order to do so. Have you ever tried to change your gait? There is a saying in medicine, "structure follows function" meaning that ...
Calla Shoes//Instagram Finding the perfect pair of wide fit boots is no mean feat. But, trust us, now the cold weather has really hit, the time for trainers, sandals and ballet pumps is officially over. And luckily for women with wider feet, the range of winter boots has seriously grown...
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