A normal resting heart rate ranges from 60 to 100 beats per minute. However, it is healthier to have a heart rate that is at the lower end of the range. When should I worry about my heart rate? Before you become worried about your heart rate, it is important to know the things that...
Oftentimes, people are led to believe that soy is a healthy food. Especially women are led to believe it can be beneficial because it contains estrogen-mimicking compounds. In reality, havingexcess estrogenis not good for either sex. In fact, studies have documented the worsening of menopausal ...
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I could sleep upright in chairs or with my forehead resting on the desk in the duty room. I was once woken from a desk-nap by a motherly auxiliary who had brought me tea and toast. It was bliss. Exhaustion while on-call results in an instant deep ‘sleep of death’ when you eventua...
A normal resting heart rate ranges from 60 to 100 beats per minute. However, it is healthier to have a heart rate that is at the lower end of the range. When should I worry about my heart rate? Before you become worried about your heart rate, it is important to know the things that...