VITAMINS are important for your eyes, your skin, your bones, your hair end for other parts of your body. There are thirteen types of vitamins ( A,B,C,and so on)。There are vitamins in many types of food. PROTEIN
(2)We can eat ___ to make our bones strong.A.nutsB.yogurtC.spinachD.oatmeal(3)We eat carrots because they ___.A.are good for our eyesB.keep our hair beautifulC.are rich in iron and proteinD.help us grow tall and feel good(4)You may read this text (文本) in the ___ part...
All Hair Types KEY INGREDIENTS SPIRULINA PROTEIN Strengthens and nourishes INNOVATIVE BONDING POLYMERS Mimic the frizz-free, high-shine coating of a keratin treatment when activated by heat. All ingredients: Alcohol Denat., Hydrofluorocarbon 152a, Butyl Ester of PVM/MA Copolymer, PEG/PPG-17/18 Dim...
If you can’t eat much, try to take them with 2% or whole milk and have with it, for example, an egg, bagel, piece of cheese, handful of nuts, or some other token food amount. If you’re lactose intolerant, try Lactaid brand dairy, or a milk substitute, which has 30% to 60% ...
The more physically active you are, the more you might be able to eat without gaining weight. Most people should have at least 30 minutes of moderate physical activity on most days of the week. Regular physical activity will help all areas of your life as you grow older. ...
You need it to have shiny hair and strong bones. You need it so you can grow tall and feel good. The best part about healthy food is that it is tasty.You should eat four kinds of grains every day. You can find grains in bread, rice and noodles. You should not forget about milk,...
Milk, cheese, and yogurt are also important.These will give you strong bones.Meat, beans, fish, and nuts give your body protein(蛋白质). You can also eat an egg or some peanut butter to help keep your body healthy. Fruit and vegetables are good to eat. Eat many kinds each week....
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Benefits for your hair:Along with skin care, kefir has been acknowledged for its beneficial hair properties. It helps to nourish the hair and stimulates the follicles. This is due to the high count of yeast, vitamins, calcium, and protein. ...
Vitamin B3 is found in foods that are high in protein, such as chicken, beef, fish and nuts. Breads and cereals are often fortified with niacin. A 50g serving of peanut butter with two slices of wholemeal bread will help you on your way to your daily needs. The amount of B3 you need...