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The way you sit impacts and involves your muscles, tendons and ligaments that support your posture. Practising good sitting habits is one of the easiest ways to improve your back health. Take a look at some tips, that you can follow every day for a healthy posture and back[17]. Try not...
Sitting up straight in your chair isn't just good for yourposture(姿势)—it also gives you more confidence in your ownthoughts, according to a new study.Our body posture can affect not only what others thinkabout us, but also how we think about ourselves, " said RichardPetty, co-author...
Poor posture can wreak havoc on your overall health. WebMD shows you 9 habits that lead to poor posture and shares tips to save your spine.
In recent posts, we’ve drilled down into whysitting all day at work is considered the new smokingand even gone so far as showcasing someawesome standing desk ideas. Bad Posture Negatively Affects Success But in addition to the health issues associated with a sedentary lifestyle, did you know...
Manu Kaushik
(don’t push) downward as you are sitting. Consider Newton’s law: For every action there is an equal and opposite reaction. If you release down in the chair/earth, the chair/earth can push back. When the earth pushes back we will experience a beautiful lengthened posture through the ...
3) a sedentary posture 坐着的姿势4) Sitting posture 坐位姿势 1. A number of studies have indicated that low back pain is to some extent related to sitting postures. 大量的研究资料表明,下腰痛与坐位姿势之间存在着一定的相关性。5) normal sitting position 正常坐姿...
our modern lifestyles may contribute to poor posture. Looking down at our phones or sitting at a desk for several hours a day working on a computer changes the way we hold ourselves. You may notice that you are slumped forward when performing these activities, rather than sitting or standing...
What is important for good posture? Sitting and standing with proper postural alignment will allow one to work more efficiently withless fatigue and strainon your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress...