Eating vegetarian(素食的) food is good for you and the environment, but what about a flexitarian diet?In case you haven't noticed, plants are hot. Research showing that a plant-based diet can improve health and lower your risk of heart disease, type 2 diabetes and cancer is abundant and...
Plant-based dietProteinPurpose of review:Protein is a macronutrient that is responsible for multiple functions in the human body and is made up of twenty amino acids. Nine amino acids are not synthesized in the human body and require dietary ingestion to prevent deficiency. These essential amino ...
Vegetables to include in your diabetes diet Dr Tariq Mahmood, a medical doctor and a medical director at Concepto Diagnostics, encourages those with diabetes to consider a largely plant-based diet.“While starting a vegetarian diet isn’t a direct treatment for diabetes, the multitude of health ...
A lower GI diet is better for prediabetes. So what is the GI of nut milk? The GI of nut milks varies. In a study published in Plant Foods for Human Nutrition, researchers tested the GI of different brands. Nut milks had a relatively low GI, but higher than the GI of cow's milk...
英语翻译Having a balanced diet is the first step to good health,especially one that contains plenty of grains,fruit and vegetables.Such a high-fibre,plant-based diet can help to prevent obesity.Being overweight increases the risk of developing hi
According to Levin, the science has long shown that. But there are still lingering misconceptions that plant-based eating is unsound for children. "No one should doubt that vegetarian diets are safe at all life stages, including infancy, childhood and adolescence," Levin said. ...
Eating a diet rich in legumes such as lentils has been shown to lower blood pressure and improve blood sugar, cholesterol and triglyceride levels in people with type 2 diabetes, per a November 2012 study in the Archives of Internal Medicine. ...
Nutritional yeast, the cheesy-tasting cousin of brewer’s or baker’s yeast, has gained popularity in recent years due to the growing interest in plant-based diets. Nutritional yeast is rich in nutrients that are often lacking in vegetarian and vegan diets. It’s also free of gluten, soy,...
Some ultra-processed foods increase the risk of developing cancer, heart disease and diabetes — but others are good for you, new research into the demonized foodstuffs suggests. A major new international study has found that regular consumption of meat products — such as sausages — and sugary...
This creamy drink is a nutritious alternative to dairy milk for a plant-based diet. ByChristina Manian, RDN Updated on July 21, 2024 Fact checked by Haley Mades Fact checked by Haley Mades Haley is a Wisconsin-based writer. She has worked as an editor, fact checker, and copywriter for va...