So no matter what type of diet you try, you must make sure that you’re getting the nutrients that your body needs and one that you can stick to. And just because you find a way of eating that works for you doesn’t mean that you have to stick to it for life either. Eating food...
Other runners looked like athletes.I was (7) afraid that I would be the last one.However,when I started to run,I only thought about the race.I paid much attention(注意) to the race itself,so I did not (8) remember when I ran past the other runners.At last,I got...
“When using a plant-based protein, take into consideration that its cooking properties can differ from that of an animal-based protein. For instance, if using canned beans in a chili in place of raw ground beef, you won’t need to sauté the beans. Flavor will differ, too. You may ge...
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for its positive effects on various aspe...
It's common that young athletes want to jump into the advanced skills quickly.This isn't an effective way to spend training time.If you're new to a sport,take as much time as you need to get the basic movements down properly. (2) ...
The Mediterranean diet (MD) pattern is widely acknowledged by the scientific community as a healthy one. Ancel Keys, an American biologist and nutritionist, was the first to describe the MD as a combination of eating habits traditionally followed by individuals in the olive-growing ...
Nutritional yeast, the cheesy-tasting cousin of brewer’s or baker’s yeast, has gained popularity in recent years due to the growing interest in plant-based diets. Nutritional yeast is rich in nutrients that are often lacking in vegetarian and vegan diets. It’s also free of ...
I even had the ___ diet for athletes. I heard that the special diet could ___ me to get good results. When the day of the marathon arrived, I was very nervous. As usual, I got up in the morning, had my breakfast, and listened to some music. Then my father gave me a lift to...
These diets can also be fine for athletes and the elderly, the report said. A registered dietitian who reviewed the report agreed that plant-based diets can be nutritionally sound. And they've moved into the mainstream. The latest U.S. government dietary guidelines include a vegetarian diet ...
For me to think I'm any better than a homeless person on the street is ridiculous. 在我看来,认为我自己比街上的无家可归者要更加高尚是很可笑的。 柯林斯高阶英语词典 The children were very good... 孩子们非常听话。 柯林斯高阶英语词典 I'm going to be a good boy now... 我现在要做个乖...