especially saturated fat (mostly in foods that come from animals) andtrans fatty acids(found in some processed foods, margarines, and shortenings). Avoid “empty calories” as much as you can. These are foods and drinks with a lot of calories, but not many nutrients—for example, chips,...
Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on how you can help improve your anxious feelings through your diet. Cheyenne BuckinghamApril 30, 2025 Best Nutrients for Mental Health ...
According to registered nutritionist Kirsten Oddy, carbohydrates (carbs) are a type of macronutrient, alongside protein and fats, found in a variety of foods and drinks. “We have three main types of carbs: fiber, starches and sugars,” she explains. “Fiber and starches are complex carbs, ...
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