In this article, we'll look at why sleep is so important, and explore ways to get a good night's rest. Why Sleep Matters Sleep gives your brain a much-needed break from the stresses of the day. It rejuvenates your mind, and allows it to process information. But how much sleep do ...
Sleep well: Five tips for a good night's rest 17 October 20225-minute read Mental healthFeel WellHealthy Mind+1 Are you meeting your goal of seven to eight hours of sleep each night? (Credit: Getty Images) Parents know sleep is crucial in a child's development, which is why they resea...
”After a long day of work, he called his partner and said, "Night night, darling. Rest well and dream of happy things tonight."一天工作结束后，他给他的伴侣打电话说：“晚安，亲爱的。好好休息，今晚做些快乐的梦。”Before ending the video call with her best friend, she smiled and waved...
1. Take a midday nap Napping too late in the day could make it harder to fall asleep at night. So try to time your power nap between 1PM and 3PM. An early afternoon snooze can also help you recharge if you hit anafternoon slumpafter lunch. Some experts narrow the window even further...
And it isn’t just the horror that builds through the course of the book, but the insanity (of the situation, the characters, the story) increases as well. I first read Tim Waggoner ten years ago, with his Shadow Watch books (Night Terrors and Dream Stalkers) and I was instantly ...
Hey, baby, good morning, did you sleep well? Is there a dream? Actress: is it me? Haha, I stayed at home all day without going out, I still chat with Marco, he had a good rest. He told me he went to every day Beer Festival, ...
美国人很喜欢互相道好,无论认识不认识。每次和人说再见的时候(可能是下班,结完账离开超市,下课等等),往往会对同事/收银员/老师……说声“Have a good day/night/weekend”之类的。 还有种更简易的表达,即“Have a good one”,简单顺口,客套必备。
Saving money is a good habit, so you won't be scared when you wake up in the middle of the night with money in your pocket. Third: pay attention to maintenance, there is a good body to have the foundation to cope with life When a woman wants to change, no one needs to ask. ...
The documentation is well laid out and gives plenty of good examples of how to achieve results. The documentation also contains plenty of video-walkthroughs so that you can see something being done, and follow it which is a preferred way of learning for many people. Also, the YouTube chann...
In a world ofhustle culture and rise-and-grind mentalities, a lot of us may be under the impression that in order to succeed, we need to be up early, working all hours of the day and replying to emails late at night. Hav...