This feel good yoga flow will help you to push your body and yoga practice to a beautiful place that will both balance energies and help discover a deep peaceful inner serenity., 视频播放量 503、弹幕量 1、点赞数 3、投硬币枚数 0、收藏人数 17、转发人数 1,
(Photo: Yoga With Kassandra) Low Lunge From Side Plank, step your left foot forward to the top of the mat in aLow Lunge. You might need to readjust yourself a little. Sink your hips forward and down. Relax your shoulders away from your ears. (Photo: Yoga With Kassandra) Half Splits ...
Yoga After Work (Relax) 3:31 16 Self Stimulation 4:00 17 Amazing Storm for Cool Down 3:45 18 No Worries (Yoga Session) 4:42 19 Yoga Sleep Meditation (Relax Time) 3:33 20 Balancing Flow & Harmony 3:31 21 Namaste (Morning Yoga) ...
Quick Morning Yoga Flow View full post on Youtube How long? 11 minutes So your sunrise alarm clock got you up but what's going to wake you up? This short morning flow, of course! Shake off sleep and get prepped for whatever the day holds ahead. It's only 11 minutes which means yo...
Good Morning Tai Kwun Urban Recharge: We’re Back! Following the success of the series and the overwhelmingly positive feedback from the community, “Good Morning Tai Kwun Urban Recharge II” will return in November with fan favourites such as yoga, along with new wellness activities and partner...
This 30 minute vinyasa flow practice with YogaByCandace® is great for awakening fascia, turning on your muscles, and finding a feel good mood!
This yoga sequence is great when you want to unwind, but also break a sweat. Get your heart pumping with this fun and effective flow.
流瑜伽英文简称“flow yoga”,是阿斯汤加瑜伽的简化,流瑜伽更容易被大家习练和掌握。 流瑜伽降低了体式的难度,增添了一些过渡体式,使得体式之间巧妙的串联起来,整个习练过程如行云流水一般。 【课程内容】 流瑜伽侧重伸展性、力量性、柔韧性、平衡性和专注力的锻炼,提高练习者的身体机能;并能够改善呼吸及睡眠质量...
release and lengthening, and these conditions form the basis of Yin Yoga. The regular practice of Yin has been shown to have a positive effect on the range of motion in joints, and proponents of Yin anecdotally report they no longer experience backaches in the morning if they routinely ...
2. Morning Teil 1: Hallo da und willkommen zu meiner Version von Morning Yoga. Wann immer Sie bereit sind, kommen Sie überall in eine bequeme Sitzposition eine bequeme Sitzposition, um Ihre Wirbelsäule persönlich gerade zu halten, Ihre Hände nach unten zu entspannen und das Auge zu...