As long as you are taking a solid approach and seeing improvements, you are running a mile in a time that works for you, and that is all that matters. credit:Pexels
That's almost a quarter of a mile, so four laps equal about one mile.Finally, you should learn to run in a right way. The first week, run one minute, and then walk for six minutes. Keep running a minute and walking six minutes until you've been at it for about 30 minutes in ...
A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Time Your Benchmark Mile Beginners can create their mile benchmark by running a committed but not ...
阅读理解.BMany people like running.I like running,too.It's good for our health.I often run 1.5 miles(英里) in the morning.Running makes me strong(强壮的) and happy.I take part in our school sports meeting every year.I'm sure I can run faster and faster.I'm going to be a runner...
We had a really good time together... 我们一起玩得真痛快。 柯林斯高阶英语词典 I know they would have a better life here... 我知道他们在这里会生活得更好。 柯林斯高阶英语词典 Exercise is just as important to health as good food... 锻炼与合理膳食对健康同等重要。 柯林斯高阶英语词典 His ...
Over time, your feet, legs, tendons, and joints better adapt to the movement of running, which makes them more efficient. The result? You can run longer before tiring. HOW FAST? A gentle introduction will help you adapt to a longer distance. Run two to three minutes per mile slower ...
At that time, I Keith found I had a deep love of this sport. I like to watch basketball games... ( B )1. Jerry often runs A. 1 mile B. 1.5 miles C. for half an hour D. for two hours C A )2. Who takes part in the school sports meeting every year? A. Jerry. B. ...
The Good Run Guide GPS App is an easy and intuitive way to accurately track and map your runs and other distance activities and to find great running routes, with all the comprehensive features of The Good Run Guide website behind the scenes. The App can be used stand-alone as an easy ...
It is a good mile from here. Good Complete; thorough A good workout. Goods Pleasant; enjoyable Had a good time at the party. Good Reliable; sure A good investment. Goods Propitious; favorable Good weather. A good omen. Good Valid or true A good reason. Goods Landing within bounds or ...
It is a good mile from here. Proper Belonging to one; one's own; individual. Now learn the difference, at your proper cost,Betwixt true valor and an empty boast. Good Pleasant; enjoyable Had a good time at the party. Proper Belonging to the natural or essential constitution; peculiar; ...