As such, the site’s writers and editors are constantly on the lookout for positive and uplifting news, including stories about volunteering, creativity, green tech, charity work, mindfulness, and more. In addition to daily articles, Goodnet offers a weekly newsletter, a directory of like-...
One way to feel better about yourself is to do things for others that make you feel good about yourself. For those of usliving with bipolar disorder, this can be tough. I used to dread any kind of task, often saying “no” or begrudgingly agreeing to things I didn’t want to do. F...
Co-designing collaborative processes for learning and action Speaking truth and nurturing trust Since 2014, Social Good Solutions has marshaled tens of millions of dollars to Black-led nonprofit organizations and is now the largest mobilizer of philanthropic resources to Black-led organizations in th...
Filed Under:Health and Well-being,Living the Good Life,Mental ModelsTagged With:Assertiveness,Attitudes,Discipline,Mindfulness,Motivation,Negotiation,Procrastination,Simple Living A Journey Through Therapy: Summary of Lori Gottlieb’s ‘Maybe You Should Talk to Someone’ Nagesh Belludi American psychotherapi...
For life to thrive than just survive We need to be respectful Towards each other To gain the trust & faith That makes the world A better place to live in For all of us Love is the way Savvy Categories:awareness,Creativity,Empowerment,Environment,faith,Flow,Giving,Gratitude,Healing,Health,hope...
Seek Professional Guidance: Therapy effectively addresses trauma from adverse childhood experiences (ACEs), according to a 2019 study titled “Effects of a mindfulness-based intervention on self-compassion and psychological health among young adults with a history of childhood maltreatment,” by Dianne Jo...
Teaching youth how to recognize and manage stress will be an invaluable skill for them to have. Youth can learn to manage stress by talking about their feelings, being active/exercising, or practicing mindfulness activities, including deep breathing, listening to music, or doing art.The APA has...
Thirdly, I have cultivated the habit of practicing mindfulness and being present in the moment. In our fast-paced world, it's easy to get caught up in the constant stream of information and distractions. However, I have found that taking time to be mindful, to focus on my breathing, and...
Physical activity has also been proven to be an effective treatment fordepression,anxiety,insomnia,ADHDand a wide range of other psychological maladies. Exercise is medicine. In many cases, aerobic activity, strength training, yoga andmindfulnesscan be more effective than pharmaceutical treatments. ...
Anxiety measures showed a significantly smaller correlation with overall well-being (r = 0.40), than mental health in general (r = 0.54) and depression (r = 0.52). 3.1.4. Relatedness The overall effect size estimate of the primary good ‘relatedness’ is analyzed on the basis of 67 ...