P11Day3-4:10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, su 10:59 P12Day5-1:10分钟腹肌训练 10 MIN SIXPACK WORKOUT - Let's train together _ No Equipmen 12:16 P13Day5-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No...
6. It's important to have a ___ workout routine to maintain good health and energy levels.相关知识点: 试题来源: 解析 Regular 题目要求填入一个合适的形容词来修饰workout routine,使其符合语义。 **参考答案分析:** 参考答案“regular”意为“定期的、有规律的”,符合语境,表示为了保持健康和能量水平...
A good morning workout can set the tone for a productive and energetic day ahead. By incorporating a mix of cardio and strength exercises, along with a proper warm-up and cool down, you can create an effective morning workout routine that provides numerous physical and mental benefits. By ...
dvd workouts.does anybody have great at home workout plan? :O Remove Ads Health Hero 1632 posts Levar85over a year ago Hello, Q&A. Workout plan for girls/women are a little trickier than for men. It's because we all only want to be muscular and aesthetic is only secondary. But, on...
Instagram AceShowbiz-Selena Gomezhas found the key to good mental health in the gym. The singer and actress admits she's often miserable when she's in the middle of a sweaty routine, but she is beginning to notice the benefits of a good workout. ...
“He says he is 91 years young and talks about how much his workout routine has helped him in his daily routine.Seeing someone like him encourages others to keep it up and include fitness in their life.Seeing him in the gym three times a week working out in his overalls brightens our ...
A good workout app is like having a training assistant in your pocket-it can help you push harder,lift heavier,and eat better.But with so many different apps to choose from,knowing which will help you reach your goals can be a challenge in itself.To help simplify your workout routine,we...
Let's face it, at-home workouts can get repetitive, fast. Up the intensity of your home workout routine (and have some extra fun while you're doing it) with this fitness balance board designed to help you build balance, core strength, and coordination with guided exercises you can do in...
A Home Workout Is A Great Starting Point Are you feeling the need to get in better shape? Do you know where to start? A lot of times ... when people decide to start making fitness a priority in their lives, they get sucked into believing they need to buy a ton of workout equipmen...
P11Day3-4:10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, su 10:59 P12Day5-1:10分钟腹肌训练 10 MIN SIXPACK WORKOUT - Let's train together _ No Equipmen 12:16 P13Day5-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No...