Heart rate and exercise intensity during sports activities. Practical application. Sports Med. 1988 May; 5(5):303-11. 2. Karvonen MJ, Kentala E, Mustala O. The effects of training on heart rate; a longitudinal
(2020江苏卷)Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast (禁食).在一次训练之前,那些人不吃早餐,这意味着他们经过一夜禁食,...
One down side of exercise is the pain, stiffness, and cramping that can follow a good workout or other physical exertion due to lactic acid building up in the muscles. WHAT IS LACTIC ACIDOSIS Lactic acidosis occurs when the body produces too much lactic acid, which is a byproduct of oxy...
To make sure that your treadmill workout is both safe and effective, it is useful to monitor your heart rate. To figure out what your ideal heart rate should be during exercise, you first need to calculate your maximum heart rate. To do that, take your age and subtract it from 220 to...
While these causes of bradycardia are expected, there are some medical conditions that can also cause a low heart rate. EXPERT PICKS: WHAT TO READ NEXT What should your heart rate be when you exercise?Learn how to interpret your heart rate during exercise, andwhat it means about your health...
Once thought of as a backyard sport for retirees, the popular activity actually has several physical and mental benefits for all ages.
and no mask on their exercise performance.The study participants started with a brief warm-up on a fixed bike, then took a progressive intensity exercise test, during which it was vital for them to keep the same pedal(脚蹬) rate while the resistance was continually increased until exhaustion(...
The way we think that relationships protect our health is by helping us manage stress. Stress happens all day long. Something upsetting happens to me during my day, and I can feel myself rev up: my heart rate increases, my blood pressure probably goes ...
Man for the sword and fbr the needle she. Man with the head and woman with the heart: Man to command and woman to obey -/Xlfrcd Tennyson I. 男人耕作女持家; 男上战场女纺纱。 男人冷静女犹柔: 男施命令女听话。 2 男人耕作女持家, 男人出征女缝衣。 男人用脑女用心, 男人命令女人依。 3 ...
During my life ,I have to take/run risks. 11. recognize vt. 认出,识别;认可,公认 I recognized Peter although I hadn't seen him for 10 years. 12. realize vt 实现,认识到,了解 I hope we can realize our dreams. I realized that I was wrong. 13. control vt (controlled ,...