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I went from thinking I would never enter the gym again to now squatting 155lbs! Deborah L Previous Next slide 1 I needed to do something all my own that would make me happy: lose the weight I’d gained and get into the best shape of my life. My confidence started to soar...
Gabriel is very inspirational and motivated in helping me reach my goals. I would not have stay with him if it was not for his dedication. If you want to get fit and feel younger l highly recommend Gabriel as your personal professional trainer. I lose 20lbs. and I am stronger, feeling...
aAllanah Li is a hot personal trainer at Bill's gym, and it's a dream come true that she's at his front door. That is, until he finds out she's there to see his father. Bill thinks she's more his speed, but to Allanah, age is just a number. Good thing he's a chip off...
One of the top reasons comrades get injured in the gym is the idiotic notion of 'isolation'.Put it to rest, isolation is neither possible nor desirable. Make a fist. A white-knuckle fist! Observe how tension involuntarily overflows from your forearm into your biceps, shoulder, even the ...
I felt just the same a few months ago, and so I started going to the gym, and I’m also on a diet and now I’m feeling really good. I hope you don’t mind if I give you some advice. You should go to the gym and get a personal trainer. You shouldn’t take the lift w ...
and my near-overboard body as I retched up my breakfast over the side. On this trip the men golfed, the women shopped, we did all the excursions.. and by our final full day I was exhausted. Brian begged me to come with him to a spot down the beach from our rental.. our ...
Sometimes it can be extremely difficult to find the time to visit a gym. And buying a home gym may not be possible if your wallet allows it. Here are some very quick and easy exercises that can easily be done at home with little equipment, even money. The most important ingredients for...
I'm super-guilty of missing lunch all too often, so, actually, this gift is about the lunch hour. Especially on days when I can't hit the gym, lunchtime is when I take my bike for a spin, walk around the neighborhood, or even playWii Fit Plusto get warmed up -- then I always...
Our relationship was so special to me. I was so blessed to have Bill Austin in my life for over forty-four years. Bill Austin was a leader in our industry, very well respected. He was involved in the formation of IHRSA in the early years, a loyal Gold’s Gym franchisee, industry ...