spicy foods, and caffeine (if possible) during this time as they can potentially aggravate PMS symptoms. That said, Saheb stresses the last thing you want to do is adopt a restrictive mindset. “Don’t be too self-critical and listen to your body and emotional needs,” she says. On tha...
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Women with PCOS who experience heavy bleeding may suffer from iron deficiency, so it is recommended that they include iron-rich foods in their diet. Iron helps increase hemoglobin, which transports oxygen throughout the body, thus reducing PCOS fatigue and mood swings. Cashews are thought to be...
“I have had multiple patients who have decided that they don’t want to reintroduce the restricted foods at all because they feel so much better,” he says. “Of course, there are important benefits with many of the foods that have been restricted so we are careful about making sure that...
These wholesome fiber-filled foods provide gradual energy sources for the muscles and brain, especially when combined with protein. It’s also important to note that many weight loss hopefuls think they need to skip the wholesome carb, which is fuel for the brain and muscles. ...
To understand why this is a myth, it will help to understand the basics of carbohydrate metabolism – don’t worry; I’ll keep it very short and sweet (pun not intended). You see, when we eat carbohydrate-containing foods, the body will break down the carbohydrates into various types of...
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A healthy lifestyle is a must to keep the immune system strong and to prevent colds. Pregnant? Don't Eat This Do you know which common foods may be risky during pregnancy? Learn which foods to avoid, while pregnant, such as queso dip, lunch meat, coffee and more. Featured Slideshows ...
In the 14 Day Sugar Detox, we focus on what youcaneat rather than what you can't. When you feed your body the nutrition it needs, the biological drive for sugar diminishes. Simply put, you will get to feast on an abundance of foods that are designed to curb your sugar cravings, help...
That’s why it’s important to eat a balanced diet of all the five food groups (Fruits, vegetables, grains, protein foods and dairy) to get the vitamins and minerals the body needs to function properly. In this article we talk to Oddy about the differences between good carbs vs bad carb...