Dr. Jack also shares the vital nutrients your body needs and the best way to get the most important vitamins for your overall health, why you should pay better attention from where the eggs you eat come, foods that contribute to your body developing cancer and which foods help to fight aga...
Can you eat your way to a better mood? Science suggests yes — filling up on certain healthy and delicious foods really may reduce symptoms of depression. By Regina Boyle Wheeler and Michelle Pugle Updated on June 24, 2024 Medically Reviewed by Heidi Green, MD ...
Try and choose to eat wholesome foods, especially high fibre foods, as constipation is another very common side effect of Pre Menstrual Syndrome. Cut down on your salt intake, as salt absorbs water and increases water retention. Try to limit stressful situations during the times when P.M.T. ...
It is said that certain foods are able to change the smell and taste of the vagina. Obviously when you eat foods such as garlic, onion, asparagus or cabbage, the smell and taste of your vagina will change unpleasantly. Try to consume more berries, cucumbers and pineapple – it is said ...
Menopause is a natural part of aging. But even during menopause, women can still benefit from regular exercise. Menopause doesn’t necessarily cause a loss of energy, but it does mean reduced estrogen production. That’s one reason why exercise during menopause is especially important, since exer...
The research is promising, but how soy is consumed can make all the difference. In general, stick to whole forms of soy like tempeh, tofu, miso and edamame.
supplements may contain ingredients that aren’t commonly found in foods, and health conditions may mean your vitamin and mineral needs are higher than usual. While supplements may not be the answer to every health woe, they may have a beneficial role to play in your self-care health routine...
A lot of us hear the word ‘fat’ and recoil in fear; the word itself seems to have gained a seriously bad rep. When you’re in the supermarket, you may automatically pick up the ‘low fat’ variety of your favourite foods and if you’re hoping to lose weight, fat might be the ...
The study does not address exactly why certain foods and behaviors influence the mix of microbes that populate a person's gut. However, the researchers report that people who eat a lot of yogurt and buttermilk had higher levels of the bacteria that are used in ...
A healthy lifestyle is a must to keep the immune system strong and to prevent colds. Pregnant? Don't Eat This Do you know which common foods may be risky during pregnancy? Learn which foods to avoid, while pregnant, such as queso dip, lunch meat, coffee and more. Featured Slideshows ...