eating less fat, sugar and salt while eating more fruit, vegetables and wholegrain foods.Every day the average Brit scoffs over 40 per cent of their calories from fat, which is almost one-third higher than the level considered necessary to minimise the risk of heart (cardiovascular) disease....
Some ultra-processed foods increase the risk of developing cancer, heart disease and diabetes — but others are good for you, new research into the demonized foodstuffs suggests. A major new international study has found that regular consumption of meat products — such as sausages — and sugary ...
As a rule of thumb, Bansal says that foods that you think of as good for your heart are also ones that are good for your liver. Just as the Mediterranean Diet is known to support cardiovascular health, so does it for your liver. There is no one food in this diet plan that is drivi...
This in turn will help to reduce the risks of strokes and heart attacks. You should consume one or two small pieces of dark chocolate with at least 60% cocoa regularly. 2. Garlic: Garlic is also one of the best foods good for high cholesterol levels that people who are suffering from ...
切换模式 登录/注册 momoH Some ultra-processed foods are good for your health, WHO-backed study finds 别一杆子打死:有些超加工食品是对健康有益的 Some ultra-processed foods increase the risk of developing cancer, heart disease and diabetes-but others are good for you, new research into the dem...
上文“Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods.(除此之外,你可以通过食用不同种类的新鲜食物来保持健康,尤其是水果和蔬菜,它们富含维生素和纤维,而不是加工食品)...
It has been known for years that eating too many foods containing "bad" fats, such as saturated fats or trans fats, isn't healthy for your heart. However, according to new research from Brigham and Women's Hospital (BWH), one "bad" fat - saturated fat - was found to be associated ...
HomeMedicineCardiologyHow eating broccoli is linked to heart healthCardiologyHealth foods and SupplementsHealthy LivingHow eating broccoli is linked to heart healthResearch sheds light on how cruciferous vegetables, such as broccoli, are good for heart health and preventing cardiovascular disease....
But heart disease and cancer are just the tip of the iceberg. American research has recently shown that improving your diet, eating more fruit and vegetables and lowering your salt intake will result in a fall in the blood pressure of people with hypertension in as little as two weeks. ...
Diet is also a powerful strategy to keep our hard working hearts in tip top shape. Research has identified these important components of a heart nourishing diet: Several types of fruits and vegetables every day. Whole grain foods such as oats, popcorn and whole grain cereals. Protein foods tha...