Foods with vitamin D are limited compare to foods high in other vitamins. The rich food sources with vitamin D include the following categories: Cod-liver Oil, Halibut-liver Oil, Herring, Salmon, Sardines, Tuna. As you may see from the above, the food source for vitamin D is very limited...
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Top health benefits of peas 1. Good source of plant-based protein More like this Top 5 health benefits of pears As they are rich in fibre and one of the best plant sources of protein, peas are a satisfying component of a meal. They are also a useful vegan source of iron, which is ...
Okra alsoprovides some iron, niacin, phosphorus, and copper. Individual needs for nutrients vary according to age, sex, activity level, and caloric intake. To help a person find out how much of a nutrient they need, the USDA provide an interactive tool. Okra is also a source of antioxidant...
Specifically in the context of human use, the basidiomycetes are a highly valuable food source and are increasingly medicinally important. In this review, seven main categories, or ‘roles’, for basidiomycetes have been suggested by the authors: as model species, edible species, toxic species, ...
The absorption of dietary vitamin B12 occurs mainly in the terminal ileum through an active, specific and saturable transport mechanism. Vitamin B12 is released from food proteins after exposure to gastric acid. Vitamin B12 links to a salivary and gastric R protein; then pancreatic proteases destroy...
Other micronutrients include: Vitamin D Iron Magnesium Phosphorus Zinc Copper Manganese Selenium Potential Health Benefits of Oysters Oysters are low-calorie and high in micronutrients, making them a healthy food for many people. Many of the specific health benefits of oysters are tied to their ...
352 milligrams of phosphorus 376 milligrams of potassium 39 micrograms of folate 5.5 milligrams of niacin 0.5 milligrams of thiamin Why Are Whole Grains Better? You’ve probably heard thatwhole grainsare better for you. But what are whole grains?
People may be more likely to age without health problems like heart disease when they have more omega-3 fatty acids in their blood,a recent studyin the journalBMJsuggests. Herring is also one of the few reliable food sources ofvitamin Dfor better bone health and helps you reel in plenty ...
Phosphorus Potassium Sodium Your body makes some electrolytes, and you get them from food. You need certain amounts of electrolytes each day for good health. Electrolytes are found in many foods, such as spinach, nuts, bananas, and avocado. (Photo Credit: iStock/Getty Images) ...