Your gut microbiota is also strongly influenced by your food choices and you can easily support this by including more probiotic as well as prebiotic-rich foods into your daily diet. Discover even more top tips for digestive health, including does diet affect gut health? Also, check out some ...
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Kimchi is a fermented cabbage dish found traditionally in Korean diets. However, everyone can benefit from this probiotic food. "Probiotics are actually adding bacteria to your gut that's beneficial," said Tanzi. He explained that maintaining healthy gut bacteria can help to reduce neuroinflammation...
Good Food, Grateful Gut Take Control Of Your Gut Health, Bite By Bite Good Fod Original Meat Sticks have a great tasting mild flavor. It... Original Meat Snack SHOP NOW Good Fod Jalapeño Lime Meat Sticks are intended to be a “medium”... ...
Remember, a happy, healthy functioning gut has a positive effect on physical, mental and physiological health. Canadian and Chinese researchers have found evidence to suggest that a healthy gut could be linked to healthy aging, and concluded that food and probiotics could be utilized to improve bi...
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Some types of yoghurt are often recommended as part of a healthy and balanced diet; it’s high in protein and good for the gut. This food has become a popular way of keeping our bodies’ good bacteria happy. However, anyone looking to make sustainable and ethical choices should consider th...
To ferment, a food needs to be put in an airless environment (a sealed jar filled with liquid, for example) in which microbes are encouraged to feed off its natural sugars. The result is an acid that both kills off harmful bacteria and transforms the original food. Put cabbage in brine ...