【题目】Dogs need to go on walks , and walking is good exercise for older adults . Seniors who combine the two-by walking a dog--are healthier than people who don't, according to some research .But a new study by University of Pennsylvania researchers offers a warning note . "Strolling...
Dogs need to go on walks, and walking is good exercise for older adults. Seniorswho combine the two—by walking a dog—are healthier than people who don't,according to some research.But a new study by University of Pennsylvania researchers offers a cautionary note.Strolling with a leashed do...
International Review of Sport and Exercise PsychologyGayman AM, Fraser-Thomas J, Dionigi RA, Horton S, Baker J. Is sport good for older adults? A systematic review of psychosocial outcomes of older adults' sport participation. Int Rev Sport Exerc Psychol. 2017; doi:10.1080/ 1750984X....
Volunteering Reduces Risk of Hypertension in Older Adults Medical advice from the Dalai Lama’s doctor Plant compounds tied to less stomach cancer in women Researchers link meditation and pain-reduction 91-year-old yoga teacher asks, ‘Why should I quit?’ Why fish oil is good for your brain:...
Everything you need to know about workouts or training for muscle growth, exercise technique, muscle mass, injury prevention, fitness, six pack abs & sports performance.
mental tasks quickly-and now we know why.A recent study examined nearly 100 individual studies on exercise and brain function and discovered exercising an average of 52 hours over six months is "associated with improved cognitive(认知的) performance in older adults with and without cognitive damage...
The Grammy Award winner’s doctor medically assessed the 45 year old singer as having a hearing condition common to adults much older than Will.i.am. Beauty and Celebrity Beauty & Celebrity Weight Loss Secrets Looking to lose weight and get in shape? You’re not alone. Celebrities have ...
When we exercise, our brain releases endorphins, also known as the “feel-good” hormones. These endorphins are responsible for the feelings of euphoria and happiness that we experience after a workout. This natural high can help individuals in recovery from addiction to replace the dopamine rush...
Love Him, spend your time with Him,exercise your faith and fruits of the Spirit, do His will submitting your life to Him, love others. Matthew 10:34–39 “Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword. For I have come...
But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic....