有氧活动:每周至少进行 150 分钟的中等强度有氧活动,如快走、慢跑、游泳等。可以通过使用可穿戴追踪器来监测运动时间和强度。抗阻训练:每周至少进行
我的母亲在减肥这件事上遇到了困难,并且在减轻她的体重这件事上持续抗争了很多年。她的初级保健医生告诉她,这很正常。她毕竟刚生完一个孩子并且开始上了年纪。他们告诉她吃的健康点就行。我的母亲四十多岁时,她的心脏病专家诊断出她血压升高。但这个医生说,女性在她这个年纪有这个现象十分正常,然后给她开了血管...
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age. Our Price ¥175 Elsewhere ¥197.12 ...
And when our laughter faded, the mood changed all over again. I felt that same crackle of heat and sexual energy I always did when I was around him, but this time I knew what it was. And though I might have been unsure, I wasn’t afraid. I leaned forward on my barstool and moti...
How to be a Good Enough GP (Book Review) 来自 EBSCO 喜欢 0 阅读量: 30 作者: Berger, Abi 摘要: Reviews the book 'How to be a Good Enough GP: Surviving and Thriving in the New Primary Care Organisations,' by Gerhard Wilke, with Simon Freeman. 被引量: 1 年份: 2001 ...
The book doesn’t seem to have the same excitement or energy that the movie has. However, I read this book aloud twice now. Once to my daughter, and once to my two boys. Each time it managed to hold my children’s interest – and they have seen the movie as well. They’ve all ...
Bailey writes with an exuberant energy and his stories move along at a brisk pace. And even though we feel we can pretty much anticipate an outcome, we’re kept anxious with the who and the how and Bailey does manage to throw a curveball or two (a football metaphor would be more ...
I think that I first became interested in the Jack the Ripper crimes back in the mid-1970s after watching, of all things, a Star Trek episode in which Jack the Ripper was an alien being that thrived on the energy of the fear it caused and had been known by many names (including Jac...
The Good Energy Book: Creating Harmony and Balance for Yourself and Your Home Teaches you how to become a fountain of good energy and how to use that energy to increase your intuition and magical power. This title reveals how you can establish lifelong habits and perspectives that allow you ...
从生物黑客到代谢控制,对话凯西·梅恩斯博士作者:Chris Kresser,MS2024 年 7 月 30 日在本期《Revolution Health Radio》节目中,克里斯 与健康科技公司 Levels 的联合创始人、医生凯西·梅恩斯Casey Means 博士对话讨论了她的新书《好能量 Good Energy》,该书探讨了代谢健康和线粒体功能在实现终身健康和预防疾病方面...