Many beverages, such as milk and coconut water, are naturally good sources of electrolytes that you can drink every day.Sports drinksare also high in electrolytes, but they also tend to be high in sugar, which isn't good for you. They also may be very high in sodium, which can be bad...
由上文“Sports drinks are electrolyte-enhanced drinks.(运动饮料是电解质增强型饮料。)”以及下文“They will contain electrolytes (电解 质) and sometimes contain caffeine.(它们含有电解质,有时还含有咖啡因。)”可知,这里主要介绍什么是运动饮料以及作用,而G项Their main purpose is to restore water and ele...
Electrolytes: Some alcohol-free drinks, especially those marketed as recovery or sports beverages, contain electrolytes like sodium, potassium, and magnesium. These are essential for muscle function and can help with rehydration, especially after intense workouts. Herbal Infusions: Drinks with ingredients...
Are Sports Drinks Good or Bad for You?Sports drinks are electrolyte-enhanced drinks. G_36_. They will contain electrolytes(电解)and sometimes contain caffeine.There are also energy drinks that are often, and unfortunately, confused with sports drinks.Energy drinks typically contain large amounts of...
D.Energy drinks can be dangerous when consumed in large quantities E.Consuming sports drinks shouldn’t be saved for the late stages of the race F.Therefore, it’s best for children to avoid sports drinks with added caffeine G.Their main purpose is to restore water and electrolytes lost duri...
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Are sports drinks good or bad for you?Sports drinks are electrolyte-enhanced beverages.运动饮料是电解质补充饮料Their main purpose is to restore water and electrolytes that are lost during heavy exercise and sweating.主要目的是补充在剧烈运动和出汗过程中流失的水分和电解质。They will contain ...
upset stomach and confusion. In severe cases, overyhydration can lead to a condition called hyponatremia. This occurs when sodium levels in the blood become diluted with water. Drinking sports drinks with electrolytes instead of water, as well as consuming adequate sodium in the diet, can help ...
GoodSport® is a first-of-its kind, all-natural sports drink with 3x the electrolytes and 33% less sugar than traditional sports drinks that’s been scientifically shown to provide rapid and long-lasting hydration.
Which drinks should you have during a workout? For most people, water is enough to maintain hydration during a workout. Intense and prolonged workouts, however, may lead to a significant loss of electrolytes (such as sodium, potassium, and magnesium) and depletion of energy stores. If you ...