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The Dietary Approaches to Stop Hypertension (DASH) diet includes less salt and saturated fat and a concentration of healthy foods abundant in fiber, potassium, and magnesium. The DASH diet was meant to lower blood pressure, butone studyhas shown that those who adhere to it religiously report im...
二、跨领域应用场景 在健康教育场景中,常用于营养指导(如“Low-sodium diet is good for hypertension patients”)。教育领域则多用于学习建议,如“Mind mapping is good for memorizing complex concepts”。职业咨询场景中,可表述为“Cross-departmental projects are good for expan...
The Dietary Approaches to Stop Hypertension diet, more often referred to as the DASH diet, was created in association with research sponsored by the National Institutes of Health. It was originally devised as an approach to eating healthily which could also help to treat and prevent high blood ...
The article reports on the benefits and disadvantages that are associated with five nutrition regimens, including the Dietary Approach to Stop Hypertension (DASH) diet, the Mediterranean diet and the Paleo diet. In the article several nutrition professionals, including Joy Dubost, Jackie Newgent and ...
If you suffer from fibromyalgia, eating a diet of fruits, vegetables and lean proteins that are rich in nutrients can boost your overall health and help you manage your symptoms.
rehabilitation.Hypertension, which is a major cause of intracranial hemorrhage and stroke, can be treated by preventive measures using diet (e.g., increasing nutrients such as antioxidants and folate), drug therapy, and stress reduction techniques. Other preventive measures for people at high risk ...
Fat in your diet gives you energy and certain vitamins. But too much fat can be bad for your heart and blood vessels and can lead to heart disease. Fat is also high in calories. To lower the fat in your diet: Choose lean cuts of meat, fish, or poultry (with the skin removed). ...
nutrients, including folate, manganese, phosphorus, magnesium, and copper. Chickpeas are also low in calories and saturated fat, making them an ideal food to include in your diet if you’re looking to lose weight or reduce your risk of heart disease, type 2 diabetes, or hypertension. ...
Heart disease is a growing burden to society because its mortality and disability rate are high. In addition, costs for care and treatment of heart disease are also very expensive. Therefore, people are now focusing on how to prevent rather than treat heart disease. A healthy diet is considere...