https://ytb.com/-A2DOqGam6E视频发布日期:20230503 视频原标题:【洋楽playlist】 ちょっと疲れた日に聞く気持ちいい曲 🌿 Have a Good Day - Daily Routine, 视频播放量 24、弹幕量 1、点赞数 1、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 我叫阿搬, 作者简介
Furthermore, a good workout routine can also improve cognitive function. Studies have shown that exercise can enhance memory, attention, and concentration, which can lead to improved productivity and performance in daily activities. Additionally, regular exercise can reduce the risk of cognitive decline...
P11Day3-4:10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, su 10:59 P12Day5-1:10分钟腹肌训练 10 MIN SIXPACK WORKOUT - Let's train together _ No Equipmen 12:16 P13Day5-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No...
P52WEEK3DAY1-1 15 MIN BOOTY WORKOUT_ LOW IMPACT - knee friendly 16:10 P53WEEK3DAY1-2 20 MIN BOOTY + THIGHS - with weights 23:39 P54WEEK3DAY1-3 12 MIN LEG WORKOUT - Butt Thighs Calves _ No Equipment 13:05 P55WEEK3DAY1-4 5 MIN DAILY STRETCH - a super quick routine for every...
6. It's important to have a ___ workout routine to maintain good health and energy levels.相关知识点: 试题来源: 解析 Regular 题目要求填入一个合适的形容词来修饰workout routine,使其符合语义。 **参考答案分析:** 参考答案“regular”意为“定期的、有规律的”,符合语境,表示为了保持健康和能量水平...
Establishes a routine Incorporating a morning workout into your daily routine can help you build and maintain healthy habits, promoting long-term success in achieving your fitness goals. 2. Building Your Morning Workout Routine To maximize the benefits of your morning workout, follow these tips an...
A good workout app is like having a training assistant in your pocket-it can help you push harder,lift heavier,and eat better.But with so many different apps to choose from,knowing which will help you reach your goals can be a challenge in itself.To help simplify your workout routine,we...
can help you push harder, lift heavier, and eat better. But with so many different apps to choose from, knowing which will help you reach your goals can be a challenge in itself. To help simplify your workout routine, we’ve hand-picked some of the best workout apps to use in 2022...
“He says he is 91 years young and talks about how much his workout routine has helped him in his daily routine.Seeing someone like him encourages others to keep it up and include fitness in their life.Seeing him in the gym three times a week working out in his overalls brightens our ...
How to make your walking workout more intense So how can you make sure you’re getting the most out of your walk? Here are five ways to supercharge your walking routine: Walk for at least 30 minutes a day.If walking is your main source of exercise, set a goal of logging at least ...