I joined my local gym about 4 months ago and at that time my body had a lot of extra fat on it. I currently weigh about 220 pounds and I feel really fat and overweight. Most of the fat on my body is around my stomach area and my chest. I have a lot of fat around my pecs w...
You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping -- is good for your ticker. It lowers your resting pulse and strengthens your heart muscle. That's why, as you slowly lengthen your cardio workouts, you're able to go for longer time...
You might have guessed that cardio, or "aerobic," exercise helps to strengthen your heart. But did you know it's good for your health in lots of other ways, too? Learn about the hidden benefits.
Not a Morning Person? 15 Energizing Workouts That’ll Convince You Otherwise More Like This: More Wellness Health Jan. 14, 2025 The Hydration Hack You Haven’t Tried Yet (And Why It’s Perfect for 2025) It’s extra and we love it....
There arebenefits to training in heart rate zone 2, and you’ve probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you're on a run or doing cardio at the gym? Surprise: You don’t lose the benefits of zone 2 training. Zone 3 is...
On Wednesday 26th July 2023, GoodGym and Athletic Brewing Company announced their year-long partnership to promote and celebrate workouts that help environmental projects. The partnership will also encourage an alcohol-free approach to socialising after exercise, with GoodGymers taking part in theme...
You won't always have time to do your scheduled workouts. That's OK. Some movement is better than none. And it helps to have a plan B that allows you to squeeze in physical activity when you can. Try not to think of exercise as a chore, and remember that safety comes first. ...
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when you’re at the facility determines how others can enjoy their workouts, too. Gym etiquette matters because a lack of manners leads to a negative experience for...
Even the most sedentary individuals can find a way to get active. You can include short bursts of cardio and exercise into your lazy life by following the ideas below.
Try different types of workouts, such as cardio, strength training, yoga, and Pilates, to challenge your body in new ways. 5. Stay motivated: Set specific, achievable goals for your exercise routine, such as running a 5K race, losing a certain amount of weight, or improving your ...