When you average out the calories for the week on a carb cycling diet, that caloric deficit itself may be to thank for the weight loss and not so much the carbohydrate manipulation. Bottom line: If you do try
cancer Baked beans could be part of a healthydiet. However, limit salt and sugar in your recipe and eat the beans with vegetables, eggs, and complex carbs to guarantee a decent balance of nutrients. Choose low-salt varieties wherever feasible or prepare your own. What are baked beans? Baked...
Good carbs vs bad carbs Should you avoid simple carbohydrates? Carbohydrates often get a bad reputation and there’s a lot of confusion about good carbs vs bad carbs and what we should be eating, especially if weight loss is the goal. First up, what are carbohydrates and why do we nee...
Make sure your plate is full of enough protein, and healthy fats as well as enough carbs to keep a balance of healthy nutrients. Both Macros and micros are essentially important for toning up the body. Sleep Disturbed sleep may sometimes swell up the body and make you more tired than norma...
with all the nutrients you need without adding excess calories. Protein is a key part of this equation. That is because protein helps you maintain muscle mass while you are losing fat. It is also the most satiating of the macronutrients, so it helps to fill you up faster than carbs or ...
In the realm of weight loss, carbohydrates are controversial. Some preach swapping “bad” carbs for good carbs, some cut carbohydrates out of the picture completely, and each of them willswearthe way they do it works best! So, what’s the deal? Are carbs good for you or not, and what...
Simple Carbs Dietitians usually recommend steering clear of simple carbs, which include sweets and soda. But in a pinch, these foods can hit the spot. They're digested quickly, leading to a spike in serotonin. Still, it doesn't last long, and simple carbs can also spike blood sugar, Ther...
How to Incorporate Granola Into Your Weight Loss Journey Granola can fit into our diets when we are eating very cleanly. So there are two perfect times to eat it. For breakfast. This is when our stomach has the best digestion, and carbs are digested more easily than at night. It’s gre...
Sweet potatoes are also a source of complex carbs. Unlike simple carbs that are obtained from processed foods, complex carbs are digested at a steady pace. This means that they also release energy at a good pace and don’t cause an overly rapid spike in blood glucose levels, like eating ...
When it comes to weight loss, people are always on the lookout for alternative protein sources low in fat and calories, and soya chunks fit the bill perfectly. In addition, they are high in protein and dietary fibre, which helps keep you feeling full for extended periods, reducing the urge...