oh wait, there’s always that curious part on my medical chart, you know the one that says I have terminal cancer. They would really need to xray, MRI, test and retest to see if this knee REALLY needed to be dealt with. Turns out, it did. As I...
A slice of bread soars by the limit and there are carbs in everything. At least it seems like it. So far, I have yet to lose any weight, and my energy has yet to raise, but I am hopeful. I will update next week with an update. Here I am hoping for good news. This journey...
a grey, dark, cold time of year is also inexorably bound with resolutions to lose weight. It’s entirely illogical: your body is bound up in layer upon chunky layer of clothing, and all you want to eat is comforting, stodgy carbs. Far ...
Made a helpful, little chart. Life is a lot more fun now that I’ve gotten the hang of replacing judgment with curiosity. When I hear Cheryl say “eww” in response to something someone says or does that strikes me as odd (but doesn’t hurt me or anyone else), I generally default ...
Just like long chains are not evil in moderation, neither are carbs. We need easy-to-burn energy, especially if you’re a high endurance athlete, bodybuilder, or have a job involving intense manual labor. Your muscles may have times they need energy and lots of it to perform their best...
However, limit salt and sugar in your recipe and eat the beans with vegetables, eggs, and complex carbs to guarantee a decent balance of nutrients. Choose low-salt varieties wherever feasible or prepare your own. What are baked beans? Baked beans are legumes that have been cooked in a ...
Like many other things we eat (carbs! red meat! soy!) saturated fat is… controversial. But in order to make informed food choices for yourself and your family—or if you’re a coach, help your clients do the same—you want some clarity. ...
You eat carbs, for Christ's sake. 你还吃碳水化合物,老天爷 C'est vraiment injuste. God, it's so unfair! 天哪!这真不公平 - Emily. - Pars, c'est tout. Emily. Just go. 爱蜜莉你走吧 - Emily, je... - J'ai dit pars. Emily, I... I said go! 爱蜜莉,我…我叫你走 Tu vas...
1. Is it correct to believe that omega 6’s are always bad? 2. What are the pathways these fats travel and what do they really do? 3. Do we need some type of ratio for optimal health? 4. What are the normal ratio’s of O6/O3 in certain organ’s?
But what is a hobby and when does it become more? Is it only the amateur hobbyist, then the professional like J. K. Rowling, George Lucas, or Banksy? I argue there is more to being a creative than that. It is a myth that professional creatives are discovered overnight. They go thro...