Healthy Eating: Good CarbsBev Bennett
Bad Carbs Bad carbs can lead to weight gain, obesity, diabetes, heart disease, high cholesterol and even cancer. You will find bad carbs in highly processed, convenience foods. These foods are processed carbohydrates that have little or none of their original nutrients and fiber left. The fiber...
When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one’s eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely rev...
“What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When you think of carbs you probably think of cereal, cookies and processed crac...
Consider swapping healthy or good carbs in the place of refined or bad carbs. Try fiber-rich foods, such as quinoa; vegetables, like broccoli, carrots andsweet potatoes; and fresh fruits, like apples and blackberries. Fiber is beneficial not only for our gut health but also in order to imp...
19% of US consumers say carbs make them feel good. There will in fact always be room in consumers’ lives for treats and indulgence, but they are more likely to be forgiving about carbohydrate content if the product contains an added energy benefit. Orafti® Inulin helps to reduce fast ...
The terms “good” and “bad” are often used to label carbohydrates, but what does this classification really mean?Carbohydrates, or carbs, are a nutrient that includes sugars, starches, and fibers found in foods such as fruits, vegetables, legumes, grains, and even milk. ...
discuss important facts that will help you enjoy these delicious foods in a beneficial way. First, we need to differentiate between good carbs and bad carbs. Second, we need to look at the size of our servings. Even when something is good for you, eating too much can make that food ...
Good Carbs V Bad Carbs In the past, people used to talk about simple and complex carbohydrates. These days, simple carbohydrate is often referred to as “bad carbs” and complex carbohydrate is deemed to be “good carbs”. However, although eating too much simple carbohydrate is not a recipe...
Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference!