Carbohydrates are one of three macronutrients in your diet -- the others are protein and fat. Carbohydrates are converted to glucose as the primary source of energy for your body. Despite the bad reputation carbs have received, most of them are actually good for you, including fresh fruits, v...
Dr. Bernstein’s allotment of carbohydrates for himself and his patients is low. He makes the point in his book that carbohydrates “are totally nonessential to your health and well-being….There is no such thing an an essential carbohydrate for normal development, despite what the popular pres...
Healthy or not?With its high fruit content, the sugar level in this recipe is quite significant. Each serving contains 470 calories and 45 grams of carbohydrates, which equals 2.5 carbohydrate servings. For diabetics and those struggling with excess weight, it's advisable to moderate the consumpti...
High levels of Vitamin E increase your risk for heart failure (in diabetics), worse bleeding disorders, increased chance of head, neck and prostate cancer, increased bleeding after surgery, and increased chance of death after a heart attack or stroke. ...
This is not true as every cell in the human body utilizes carbohydrates as sources of energy. If you are on a low carb diet your brain will not be able to use the carb glucose for energy. Instead, it will derive the energy from ketones contained in fats. However, according to a study...
2. Regulate Blood Sugar– It’s considered one of the best foods for diabetics. Cinnamon is well known for decreasing the amount of glucose entering the bloodstream after a meal. It interferes with digestive enzymes, causing carbohydrates to take longer to break down. ...
Compared to processed carbohydrates, whole grains are high in fiber, which could help reduce”bad” LDL cholesterol and decrease the risk of coronary disease. Multiple studies have found that adding more whole grains in your diet may benefit your cardiovascular health. One analysis of 45 studies ...
“Fit for Life” author, Harvey Diamond, states “Diets don’t work because they are temporary. What they are doing is taking one of the food categories you need to live like protein, fat, carbohydrates and one of those is eliminated and if you do that some weight will be lost ...
Sunlight is turned into natural sugars (carbohydrates) inside the fruits and vegetables to store the sun’s energy. In underground vegetables, like carrots or potatoes, energy is stored as starchy sugars to nourish the plant when winter comes. In fruits, like orange and peach, energy is stored...
2. Regulate Blood Sugar– It’s considered one of the best foods for diabetics. Cinnamon is well known for decreasing the amount of glucose entering the bloodstream after a meal. It interferes with digestive enzymes, causing carbohydrates to take longer to break down. ...