IPVanish’s one and only independent audit to date was completed over two years ago. Ideally, we’d like to see a more regular annual audit cadence to build trust and provide consistent documentation of a VPN provider’s
Short-distance, high-intensity interval training will help improve your top speed,cadence, andrunning form. As your fitness and speed improve, that will carry over to shaving down your 800m time. As 800 meters is a middle distance, choose workouts that include even shorter repetitions with comp...
If you need to buy a bicycle, your local bike shop will likely have an array of options that is bewildering for the beginner. I recommend a bicycle intended for pavement use with an upright riding position–such as a “hybrid” (so-called because they are betweenroadbikes with drop bars ...
Conquer Wins Taiwan Excellence Award 2025 Once Again, Setting New Safety Benchmarks with Innovation and Sustainability 01.13.2025 Cadence: Leading the EDA Industry with AI-Powered Platforms 01.08.2025 By 1995, the use of digital adaptive equalization at lower speeds was well-established, as in tele...
If you are running and you can increase your cadence and decrease your stride length, go for it! And when that becomes too tiring, make a conscious decision to lengthen stride and lower cadence. 7 Directly after runs, many athletes do 'strides,' where they run about 100 meters (328 ft...
we’d like to see a more regular annual audit cadence to build trust and provide consistent documentation of a VPN provider’s commitment to privacy. Also, the full audit report is accessible only to IPVanish customers. This means that, instead of making it publicly av...