Having a snack before bedtime is ___. A. good for sleep B. healthy C. unhealthy D. necessary for E. nergy 相关知识点: 试题来源: 解析 C。睡前吃零食是不健康的,因为这可能会导致消化不良、体重增加等问题,同时也会影响睡眠质量。反馈 收藏 ...
A good bedtime snack should contain carbohydrate. Carbohydrates are the preferred energy source for your brain and muscles. Including them in your snack is important for preventing low blood sugar. When selecting your carbohydrate source, avoid foods that contain refined sugar, like white granulated s...
3. Avoid Eating Large Meals Close to Bedtime You might find that, when you eat a large dinner, you struggle to sleep while your stomach digests it. In particular, spicy and acidic foods can cause heartburn, which makes it more difficult to sleep well. A light snack, however, may satisf...
Raising a happy, healthy child is one of the most challenging jobs a parent can have-- and also one of the most rewarding. Yet many of us don't approach parenting with the same focus we would for a job. We may act on gut reactions or use the same parenting techniques our parents us...
If you like to have a snack, opt for something healthier. When bedtime snacks are mentioned, most people automatically picture chips, cookies and other less nutritious options. While keeping everything in moderation has never hurt anyone, junk food isn’t the best bet right before laying down....
Recipe for Heart-Healthy Balsamic Vinaigrette Salad Dressing Recipe for Vibrant and Healthy Guacamole Are you at risk of type 2 diabetes? Take the survey to see if you qualify for Lark's Diabetes Prevention Program through your health plan!
Sweet treats can be brain food too. These chocolate cream cups are keto friendly and a simple way to get in nutrition for the brain. These can be used as an anytimesnackor even as a dessert. The use of stevia or monk fruit cuts out the concerns of sugar while satisfying your sweet ...
Two weeks ago as we dug our toes into the sand for a few final beach days, RB stood next to me and said, “I’m ready to go home.” “Ready to go home? We just got to the beach!” “I have schoolwork to do.” “You do?” ...
The pros of taking turmericwithin a meal or snackis that it is a convenient way to get more of it into your diet. Particularly if you are not able to take tablets or not fond of taking them, then this is a way to avoid having to do that while adding a turmeric dosage into your ...
求翻译:A good snack to have before bedtime是什么意思?待解决 悬赏分:1 - 离问题结束还有 A good snack to have before bedtime问题补充:匿名 2013-05-23 12:21:38 一个好的零食睡前有 匿名 2013-05-23 12:23:18 一顿好快餐有在上床时间前 匿名 2013-05-23 12:24:58 有一顿好快餐在...