I have used an app called ‘Strong’ in the past. It was a paid app but it allowed me to build my own workouts and I could view my previous workouts, reps and weights etc every time I trained. I could also track my 1RM etc. ...
根据Nike Training Club部分的“REASONS TO BUY: + Content completely free+Classes labeled by intensity+ Home workouts(购买理由:+内容完全免费 +按强度标记的课程+家庭锻炼)”、Centr部分的“REASONS TO BUY: +Training programs +Home and gym workouts + Meal plans (购买理由:+培训项目+在家和健身房锻炼+...
The app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. ...
I worked with an online coach for 8 weeks and she got me started with weights & I fell in love. Her programme consisted of a variety of exercises & I’d now like to start concentrating more on lifting than anything else. I still have the 2 workouts she gave me to continue...
+Home and gym workouts + Meal plans REASONS TO AVOID: —No option to play your own music Centr offers daily workout videos covering a variety of disciplines. It features a 7-day free trial. Strava SPECIFICATIONS: Price: Free/$5 per month or $59. 99 per year ...
Top Rated app for women created by Niki Zoumpouli & Rauvé Haley. Home & gym workouts for all fitness levels. Join our Global Community The Good Fitness app is…
On Wednesday 26th July 2023, GoodGym and Athletic Brewing Company announced their year-long partnership to promote and celebrate workouts that help environmental projects. The partnership will also encourage an alcohol-free approach to socialising after exercise, with GoodGymers taking part in themed...
Please note that you’ll need to enable location services to track your workouts this way. If you haven’t been working out at a gym, that’s okay! You can use that same (+) icon to log your workout manually. Simply select Manual Entry, choose the activity that fits you best, and...
It's not perfect, but for a free app, there's plenty to keep you moving here.Centr SPECIFICATIONS: Price: $29. 99 per month, annual subscription $10 per month REASONS TO BUY: +Training programs+Home and gym workouts+ Meal plans REASONS TO AVOID: -No option to play your own music ...
As Workouts Intensify, a Harmful Side Effect Grows More Common ‘Healthy’ foods have most of us confused, survey finds Sheryl Sandberg’s new book, ‘Option B,’ is a tale of grief and resilience Food for thought: Your diet and cancer ...