Whatactivitiescanyouloseyourselfin? Enjoyingyourselfisgoodforyourmentalhealth, too. Doinganactivityyouenjoyprobablymeansyou'regoodatitandbeinggoodatsomethingbuildsupyourconfidence(自信). Having a hobbylikegardening, dancingordrawingcanhelpyouforgetyourworriesfor a whileandchangeyourmood(情绪). I'mlearningthe...
"Engaging in activities we truly enjoy helps build resilience — the ability to adapt to challenges and manage stress," Dr. Palmer-Cooper adds. "When we are fully absorbed in a creative task, we can enter a state of 'flow,' where we focus entirely on the present moment rather than ...
E. What's more, younger friends can give you some fresh ideas. F. It's believed that joining in activities like volunteering is also an effective way.G. An older friend also helps you " try on" certain life experiences before you get there.第二节 (共5小题;每小题2.5分,满分12.5分)阅...
Gardening’s biggest benefit is probably mental well-being.Of course, being physically active contributes to this, butstudies also report that gardening lowers stress and anxiety, aids depression, and even contributes to a sense of meaning. Did you know that soil microbes improve mental health? Ye...
and can help alleviate symptoms of depression. Moreover, engaging in group activities or sports can enhance social connections and provide a sense of community.It is important to note that the benefits of exercise are not limited to physical and mental health. Exercise can also enhance...
A. Take B. Taking C. To take D. Takes 相关知识点: 试题来源: 解析 B。Taking part in sports activities 动名词短语作主语,表示“参加体育活动”这个行为。A 选项 Take 是动词原形;C 选项 To take 是动词不定式;D 选项 Takes 是第三人称单数形式,都不能作主语。反馈 收藏 ...
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Without good sleep,our mental health suffers and our concentration(专注度)goes downhill. Sometimes the world can wait.What do you love doing? What activities can you lose yourself in? What did you love doing in the past?Enjoying yourself helps beat stress. Doing an activity you enjoy ...
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A walk in the morning, a jog in the evening or even just going out to buy groceries: activity helps the psyche. Many are trying to stay active during the pandemic despite mandatory home office and limited leisure activities. Others find that they are moving significantly less than before the...