These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences ...
Why Natural Supplements, Portion Control, and Calorie Counting are Just a Small Part of Successful Weight Loss When it comes to finding the right foods to improve your health and manage weight, it’s easy to get lost in the sea of fad diets and health trends. Today, in our Diets Debunked...
The company website claims the diet works by addressinginsulin resistance.3Insulin resistance, they claim, is at the root of why it’s challenging to lose weight. The Golo diet metabolic plan works for weight loss in people with obesity because it requires calorie restriction, diet changes, and...
“The GOLO diet is a golo weight loss approach designed to be used short-term,” says Vikki Petersen, a certified functional medicine practitioner who is also a certified clinical nutritionist and the founder and executive director of Root Cause Medical Clinic, which has clinics in California and...