Golf Fitness Edge specializes in Senior Golf Personal training. Specific exercises for seniors to help them play better golf in Southwest Florida, Naples, Bonita Springs, Fort Myers and surrounding areas.
three university Professors, and other publications. This information explains specifically why exercise will help reduce the aging effects on the body and mind. The information either directly addresses the sport of disc golf activity or implies how other activities involved in exercise associated with ...
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I know if I get there, I’ll be one of the favorites to win it (In my age group, Super Seniors). So Dr. Such, I will continue doing what I do with your program and when others ask me how I improved I will certainly promote your DRIVE LONGER Golf exercise program. Thanks again....
They also provide easy to follow maintenance steps for after you finish Level 2. My only issue with the program itself is the naming. I think it should be labeled light, medium and fast, or something similar. There are many seniors and ladies who swing fast enough to be in the other ...
What remains are the time in nature, the exercise, the camaraderie, the personal challenge, and the mental gymnastics. The blend of joy and anguish singular to golf. Disc golf is a game for all ages and growing rapidly among seniors seeking affordable forms of recreation. The cost/benefit ...
Exercise also helps improve your overall mood. It’s like a dose of happiness. When you’re physically active, your brain releases serotonin, which is a neurotransmitter that makes you feel good. So, if you’re looking for a way to boost your spirits, put on those golf shoes and hit th...
Included with the exercise program are the specially selected resistance bands used for strengthening the muscle fibers that are responsible for fast and explosive reactions. There is no other equipment needed, and all of the golf exercises can be performed almost anywhere and at anytime. Faithfully...
Hey, golf began as a walking game, the pros walk during tourneys, and you can say you’re training for a trip across the Pond, where most courses are walking only. Besides, it’s good exercise and can actually improve your game because you have more time to plan your next shot. ...