doi:10.1016/0026-0576(95)93907-5ELSEVIERMetal Finishing
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The best way to start is to introduce hill sprints to your training schedule. You don’t even have to do that many, maybe five to eight short hills (20 to 30 seconds of uphill sprinting) per session, but the benefits will be huge. You’ll be used to running fast in tiring situation...