根据上文“With everything going on in the world, it’s no wonder so many of us are struggling to sleep.(随着世界上发生的一切,难怪我们中的许多人都在努力入睡)”描述了现代社会普遍存在睡眠质量问题,后文“And it’s hard to fall back asleep again.(而且很难再次入睡)”描述很难再次入睡,可知本...
In a Japanese study, researchers followed 321 patients with high-salt diets and sleep issues for 12 weeks.39 And those who consumed more salt woke up more often to go to the bathroom.40 If you need to air complaints to your family, don't wait until night. Tough discussions are less ...
In other words, sleep helps overcome the stress of everyday life. So the third of your life you spend asleep is not a waste of time. All warm-blooded animals have the need to sleep. Studies have shown that animals that are not allowed to sleep for a long enough time can actually die...
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I think it helps to have an actual plan, clear intentions for how I would like to adapt in the future and this seemed like the best place to share it, with people whom I love and who have shown me nothing but love and acceptance at every turn. Step 1: Something unsavory happens. ...
Inastudy,researchersfollowed32lpatientswithhigh-saltfoodandsleepproblemsfor12weeks."Moresaltwokeuppeoplemoreoftentogotothebathroomatnight"oneresearchersays."Whenpeoplecutdownonsalt,theirtoilettripswerefewerthanbefore."Dealwithyourtroublesbeforedinner.Ifyouneedtodowithyourtroubles,don'twaituntilnight.It'sbetter...
“More salt woke up people more often to go to the bathroom at night, “ one researcher says. “When people cut down on salt, their toilet trips were fewer than before.” Deal with your troubles before dinner. If you need to do with your troubles, don’t wait until night. It’s ...
be going to do [sth] v aux (future) SC 将要jiāng yào TC 將要 SC 打算jiāng yào ,dǎ suànTC 打算 SC 准备jiāng yào ,zhǔn bèiTC 準備 Jake is going to clean the bathroom later. 杰克打算晚些再打扫浴室。 有所遗漏?报告错误或提出改进建议 WordReference English-Chinese Dictionary © ...
“More salt woke up people more often to go to the bathroom at night” one researcher says. “When people cut down on salt, their toilet trips were fewer than before.” Deal with your troubles before dinner. If you need to do with your troubles, don’t wait until night. It’s ...
In March 2020, probably our day-to-day travels involve going to and from the kitchen, the living room, the bedroom or heck even to the bathroom. Getting out for a walk or run or to the grocery store seems like an excursion in itself. ...