Speak with a benefits expert in HR to understand what benefits are available to you. You may be able to ease back into work with a phased program, receive lactation support, or access mental health resources. 4. Keep track of your emotions Postpartum depression and anxiety can happen any ti...
In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down when it's time to wake up. In our modern society, however, most of us stay up many hours past sunset and would probably sleep for many hours after sunrise ...
Ask for help.Confide in a trusted colleague or join a parents’ group at work – do what you can to connect with people who’ve also transitioned back to work after having a child. It may make you feel more supported and less alone. ...
The first half protects the back of the iPad and also comes with a kickstand while the second half has a detachable keyboard and trackpad. The case is not only durable and sturdy but also feels great to type on. Instead of Bluetooth, it connects using Apple’s Smart Connector so you ...
The first half protects the back of the iPad and also comes with a kickstand while the second half has a detachable keyboard and trackpad. The case is not only durable and sturdy but also feels great to type on. Instead of Bluetooth, it connects using Apple’s Smart Connector so you ...
Back in 1983, the Westfield Sydney to Melbourne Ultramarathon, which began and ended unceremoniously in mall parking lots, had never been completed in less than seven days. But the world’s most elite runners showed up to prove their mettle. They were surrounded by support crew, followed ...
and sometimes go away when you move. they're usually only felt at the front of the abdomen. labor contractions, on the other hand, come at regular intervals, last longer, get more intense, and don't go away with movement. it feels like they start at the back of your abdomen and move...
The only drawback to the program was that focusing on the triathlon led me to neglect strength training more than I wanted to. I did some push-ups, sit-ups, and pull-ups, but I think in the future I want to make sure that strength training is part of the big picture, whatever even...
I promise to help Noodle put more effort into transforming our house into our home, a task we have back-burnered for the latter part of last year. With one month under our belt I can say that we haven’t drifted away from any goals yet and projects have been set in motion. So, ...
” a mental block causing gymnasts to lose track of themselves in the air. On her return to the sport, she has bothconsolidated her status as the greatest gymnast of all timeand changed conversations around men