Read one book per month to broaden my knowledge of leadership styles. Learn basic French within a year by practicing for 30 minutes daily. Develop public speaking skills by attending a Toastmasters meeting twice a month. Improve emotional regulation by journaling daily and reviewing weekly progress....
Specific: Instead of setting a vague goal like "get healthy," decide what area of your health you want to improve, such as increasing your daily step count or eating more vegetables. Get specific with your goals by asking yourself why you want to achieve this goal and how it will impact...
Perhaps you're focusing on your emotional health this month, but it was all about your financial wellness last month. Whatever your focus is, it’ll keep you moving. You’ll be encouraged and motivated to create sustainable habits and set goals that match your values. And every time you ...
Mental health is more than a diagnosis; it refers to a person's total psychological well-being. Taking care of one's mental health might entail obtaining professional help and therapy or making efforts to enhance one's emotional well-being. Making ...
What are the things you’d regret not being able to do? What are the things you’d be most proud to have achieved? What relationships did you most enjoy? What experiences gave meaning to your daily existence? What lives did you improve through your actions and efforts?
How to Achieve This Goal To learn more about this topic,here is a seven-step process on how to improve your emotional intelligence. Additionally,having a good sense of self-awarenessis the most important component to being able to develop a high EQ. With a high level of self-awareness, it...
Improved physical health Better mental health More self-confidence and self-esteem Better leadership skills Improved ability to self-advocate 13 tips on how to improve self-control Self-control is a muscle. It takes practice...
Because people often make emotional decisions around money, a planning professional can serve as a coach whose objective perspective may help you steer clear of emotional reactions and adverse outcomes. After the plan is in place, an advisor can continue to help through ongoing monitoring. The ...
which are so easy to implement that you'll feel like you can't fail. Once they're part of your routine, they become automatic, to the point where I don't even think of them anymore. Whether you're looking to improve your health, your finances, your mindset, or your relationships, th...
As the calendar flips to a new year, patients often enter your practice with renewed determination to improve their health. However, many New Year’s resolutions—though well-intentioned—fail to last beyond a few weeks. Asdirect primary care (DPC)leaders, you have a unique opportunity to help...