Self-control is a skill that helps you achieve what you want in life. Note the word skill: it’s something you can work on and improve, which is promising if you’re struggling with self-control and often feel you...
You want to improve your life. You want to create meaningful results in your health and your fitness and your finances and your relationships. The goals don’t go away when we’re struggling. But it can be very difficult to make meaningful progress or even attempt to set a goal when you...
It is neither a “religion” nor a “quick fix” to any physical or emotional condition. It is a way of looking at ourselves as individuals and following a lifestyle that leads to a healthier, more robust and happier way of life. As a personal trainer and fitness professional for over t...
Set a goal to save for a house down payment within the next five years. 53. Regular Budgeting Aim to create and stick to a monthly budget for the next six months. 54. Improve Credit Score Strive to raise your credit score by making bill payments on time for the next year. ...
Fast-forward to the present, and thousands of organizations and individuals use the SMART goal-setting method to achieve all manner of organizational and life goals. How to use SMART goals to improve your career Setting SMART goals for work can further your career development. Learning how to se...
You have to believe and admire what growth can bring you. Every aspect of your life has the potential for self-improvement. Here are a few to review: Your emotional well-being and how you care for your mental health, including your resilience and self-compassion Your physical well-being ...
How to Achieve This Goal To learn more about this topic,here is a seven-step process on how to improve your emotional intelligence. Additionally,having a good sense of self-awarenessis the most important component to being able to develop a high EQ. With a high level of self-awareness, it...
Health: Are you happy with your physical health and wellness? A finished Goal Wheel will have the lines filled in so you can see what your ’emotional temperature’ is in each area. For example, this is mine right now: You quickly can see that my goals for 2019 were going to be focus...
[Self-Renewal] Devote one hour each day to continuously refine yourself in the physical, mental, intellectual, and social/emotional aspects. 1. Manage daily important goals categorized by different criteria, defaulting to daily repetition. 2. Provide daily, weekly, and monthly completion status stati...
Executive Functioning: By [specific date], the student will develop strategies to improve executive functioning skills, such as organization, planning, task initiation, and time management, as evidenced by improved performance in academic and daily tasks. Cultural Competence: By [specific date], the ...