Goal setting has been studied extensively in the scientific community. It has been linked to higheremployee motivation, greater academic and organizational performance, higher achievement of team goals, improved positive and negative emotions both, and many other tangible benefits. It’s crucial to set...
Bindl, UK & Parker SK 2012, `Affect and employee proactivity: A goal-regulatory perspective', in NM Ashkanasy, CEJ Hartel & WJ Zerbe (eds.) Experiencing and managing emotions at the workplace, Emerald Group Publishing, Bingley, pp. 225-256....
Productivity & Focus Tools: Whether you're managing ADHD, struggling with procrastination, or simply need some help staying on task, this app provides the structure and accountability you need. Use the timer, calendar, and workflow tools to optimize your schedule. ...
Managing temptation and self-sabotage: Stress and emotion management Stress and negative emotions can weaken our willpower and lead us astray. Developing healthy coping mechanisms, such as deep breathing exercises, mindfulness, or engaging in enjoyable activities, can help you manage stress and...
For instance, Wieck et al. (2021) found a negative cross-sectional relationship between age and emotional congruence (a facet of affective empathy that involves sharing the same emotions as the other person) at high levels of EJDs. Thus, future studies could ideally analyze more nuanced ...
It is important that the service stores complete information for each purpose for a long time. You'll never forget anything and can return to individual tasks as needed. Time management, habit tracking, strategic planning, project templates, and managing goals at daily tasks are available in this...
Managing Emotions. How to balance up and down emotions when doing hard things and making change Quieting the Inner Critic. How to turn down the dial of the inner critic when you're your own worst enemy Learning to Surrender. How to work hard but release a goal's outcome and timeline to...
management support interventions (both online and offline) for men with long-term conditions, including cancer, found that self-regulation interventions may be particularly more acceptable to men, as they enable the men to take control over managing their distress (promoting self-sufficiency and ...
What this all boils down to is that managing your clutter helps you feel like less of a victim and puts you back in control of your moods and your life. You have greater confidence in your abilities and decisions, so you feel more hopeful and optimistic about the future. You respect your...
“Even the goals that don’t seem emotional, like managing debt, can be transformed into something more powerful if you consider the feelings around them,” writes Weston. “Paying down debt can make you feel more comfortable and secure and less stressed, for example.” ...