Shredded Wheat 69 Special K 54 Swiss Muesli 60 Team 82 Total 76Cookies Graham crackers 74 oatmeal 55 shortbread 64 Vanilla Wafers 77 Crackers Kavli Norwegian 71 rice cakes 82 rye 63 saltine 72 stoned wheat thins 67 water crackers 78
fish, andoils. Pure sugar has a glycemic index of 100. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables, beans, dairy, and some grains. Foods such asbananas, raisins, andsweet potatoesare considered to ...
Table of glycemic index and load values The average GI of 62 common foods derived from multiple studies by different laboratories High-carbohydrate foods GI White wheat bread* 75±2 Whole wheat/whole meal bread 74±2 Speciality grain bread 53±2 Unleavened wheat bread* 70±5 Wheat roti 62±3...
Shredded wheat and many whole-grain breakfast cereals (choose unsweetened) Brown rice (avoid white rice) Melon High-GI foods are often more refined, cooked, or otherwise processed, higher in simple sugars and/or refined starches, and lower in protein, fiber, and fat. Carb-Free and Very Low...
Pasta cooked "al dente" (somewhat firm) has the lowest glycemic index. The longer you cook it, the softer it is, and the higher the GI.12 Mung bean noodles, boiled: 39-45 Rice pasta (including brown) 51–92 Wheat pasta: Most studies show GIs in the 40s and 50s Gluten-free pasta...
REVISED INTERNATIONAL TABLE OF GLYCEMIC INDEX AND GLYCEMIC LOAD, 2002: Advanced GI and GL DataTable of Contents (abridged)Cakes ...2 Muffins...2 Juices ...3 Sports Drinks.
Insulin response to high- and low-glycemic index chapattis. 4. Discussion The data presented above confirmed supplementing vegetable and bean powder to the refined carbohydrate staples may improve short-term glycemia and insulinemia; however, could not be generalized to the individuals with type 2 ...