Minimally processed whole grains, such as steel-cut oats, brown rice, wild rice,sprouted grain breads,granolaand muesli, and whole-wheat pasta High-GI Foods: Refined grains, flours and grain products like most bread, processed breakfast cereals, cookies, cakes, etc. ...
Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats. High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged ...
Snack on nuts and seeds. They are a good source of protein and have Omega 3’s. Avoid processed foods, trans fats, caffeine, and high fructose corn syrup. All increase insulin resistance. Choose vegetables that are low glycemic. Choose fruits such as berries and fruits you can eat with th...
Foods or dietary components that may provide a health benefit beyond basic nutrition, such as chocolate, inulin/oligofructose, nuts, berries and soy. Gluten-Free A product that contains no gluten, which is a protein found in all wheat, rye and barley products. Many people suffer from varying ...
My personal favorite category because it includes grains like quinoa, buckwheat, millet, farro, as well as beans, legumes, vegetables, berries, stone fruits, nut & seeds (and nut butter), avocado and coconut My Thoughts on the Glycemic Index… ...
GlycemicIndex(GI):Protocol 1.25or50gramscarbohydrateoftestfood.2.Bloodsamplestaken:1sthour:every15minutes2ndhour:every30minutes 3rdhour:every30minutes* 3.Valuesplotted;AUCcalculated.4.Testfoodresponsecomparedtoreferencefood response.5.AverageGIof8-10volunteers=GIoftestfood.*DMvolunteersonly.GlycemicIndex(...
(homemade) Wheat Bread White Bread Whole wheat pita BEVERAGES Apple Juice Cola, Carbonated Cranberry Juice Cocktail Gatorade Powder Grapefruit Juice, sweetened Hot Chocolate Mix Orange Juice Pineapple Juice Soy Milk Tomato Juice DAIRY Ice Cream (Lower Fat) Ice Cream Milk, Whole Pudding Yogurt, ...
Glycemic Index of Figs: Fresh and Dried, Glycemic Load & Nutrition Fruits Fruits Acai Glycemic Index: Glycemic Load and Nutrition Facts Acai berries have become super popular lately, especially in smoothies and bowls. They're known for being healthy and tasty, but if you're watching your... ...
Eat high-fiber breakfast cereals (oats, bran, barley) How to increase consumption of low GI foods Add berries, nuts, flaxseed and cinnamon to high GI cereals. OR What Should I Eat? Choose dense, whole grain and sourdough breads and crackers. How to increase consumption of low GI foods ...
Limit low-nutrition high-GI foods such as sweets, sugary beverages, and refined starches. Beware of low-GI foods that are high-calorie and low-nutrition, such as pizza and ice cream. Low-Glycemic Grains Barley Whole wheat kernels All-bran and Fiber One cereals ...