One serving of fruit has 15 grams of carbs. But the serving size can be very different depending on the type of fruit. For example, you get 15 grams of carbs from: 1/2 medium apple or banana 1 cup blackberries or raspberries 3/4 cup blueberries 1 1/4 cup whole strawberries 1 cup c...
Strawberries: 40 Orange: 40 Apple: 34 Pear: 33 Peach: 28 Vegetables Red potatoes, boiled: 89 Mashed potato: 83 Sweet potato: 77 Taro, boiled: 56 Sweet corn: 55 Parsnips, boiled: 52 Butternut pumpkin, boiled: 51 Plantain, boiled: 39 ...
Strawberries: 40 Watermelon: 72-80 Fruit Juice Verywell / Alexandra Shytsman Carrot juice: 43 Cranberry juice cocktail: 52–68 Grapefruit juice: 48 Orange juice: 46–57 Pineapple juice: 46 Tomato juice: 33 Non-Starchy Vegetables Most non-starchy vegetables are not tested because a person...
Glycemic Index Chart: GI Ratings for Hundreds of Foods Where do apples and oranges land on the Glycemic Index chart? How about kiwis, strawberries, and blueberries? The answers are below. © Merlin7125 | Dreamstime.com TheGlycemic Index (GI) chartshows how much and how quickly a carbohydrat...
If you want to satisfy your sweet tooth while keeping your sugar intake low and following your low glycemic index, or GI, diet, dark chocolate makes a perfect finale to your meal. You can simply have two to three squares of chocolate, but for a change, you can also dip strawberries in...
strawberries 32 strawberry jam 51 watermelon 72Grains barley 22 brown rice 59 buckwheat 54 bulger 47 chickpeas 36 cornmeal 68 couscous 65 hominy 40 millet 75 rice, instant 91 rice, parboiled 47 rye 34 sweet corn 55 wheat, whole 41
Strawberries Oranges Cherries Coconut Cranberries Blueberries Pears Plums Grapefruit Many people believe that they should avoid eating fruit because of its sugar, but fruits are among the healthiest foods you can eat. They not only have nutrients such as fiber, potassium, and a range of antioxidants...
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and various beneficial compounds. They have a lower GI compared to other fruits. Greek Yogurt: Plain Greek yogurt has a lower GI compared to sweetened or flavored varieties. It is a goo...
Theglycemicindexofglucoseis100;ifitisfaster andhigherthanglucose,thatis>100,suchasmaltose105;if glucoseislower,<100,suchasrye,34.Thismeansthatfoods withalowglycemicindexcauselittlechangeinbloodsugar, whereasfoodswithahighglycemicindexcauseasignificant increaseinbloodsugar. Eatfoodswithahighglycemicindex "GI"...
Strawberries40152g (1 cup)3.6 Grapes4392g (1 cup)6.5 Pears, canned44248g (1 cup)12.3 Orange48140g (1 fruit)7.2 Banana51118g (medium)12.2 Mangos51165g (1 cup)12.8 Peaches, canned52251g (1 cup)17.7 Fruit Cocktail55214g (1 cup)19.8 ...