Strawberries40150g9g3.6 Yogurt, low fat15200g9g1.3 Watermelon72300g21g15.1 It really must be emphasized that portion control plays a very important role in balanced nutrition. For example, watermelons have a high GI (72), and if you eat half a kilo (500g) of watermelon (35g of digestibl...
Strawberries: 40 Orange: 40 Apple: 34 Pear: 33 Peach: 28 Vegetables Red potatoes, boiled: 89 Mashed potato: 83 Sweet potato: 77 Taro, boiled: 56 Sweet corn: 55 Parsnips, boiled: 52 Butternut pumpkin, boiled: 51 Plantain, boiled: 39 ...
One serving of fruit has 15 grams of carbs. But the serving size can be very different depending on the type of fruit. For example, you get 15 grams of carbs from: 1/2 medium apple or banana 1 cup blackberries or raspberries 3/4 cup blueberries 1 1/4 cup whole strawberries 1 cup c...
Low GI (55 or less):Apple (GI 39), Cherries (GI 22), Pear (GI 38), Oranges (GI 46), Strawberries (GI 40). Medium GI (56-69):Mango (GI 55), Papaya (GI 58), Pineapple (GI 64), Apricots (GI 57). High GI (70 or more):Watermelon (GI 72), Cantaloupe (GI 65). ...
pectin gels, elaborated with calcium and without or with sweeteners (sucrose, stevia and saccharin) as an edible coating and its possible combination with two modified atmospheres packaging (MAP), in order to extend shelf life, maintaining the quality, of strawberries during the storage at 4 掳C...
Strawberries 40 152g (1 cup) 3.6 Grapes 43 92g (1 cup) 6.5 Pears, canned 44 248g (1 cup) 12.3 Orange 48 140g (1 fruit) 7.2 Banana 51 118g (medium) 12.2 Mangos 51 165g (1 cup) 12.8 Peaches, canned 52 251g (1 cup) 17.7 Fruit Cocktail 55 214g (1 cup) 19.8 Kiwi, with ...
Strawberries40152g (1 cup)3.6 Apples, w/ skin39138g (1 med)6.2 Pears33166g (1 med)6.9 Apricot, dried32130g (1 cup)23 Prunes29132g (1 cup)34.2 Peach2898g (1 med)2.2 Grapefruit25123g (1/2 fruit)2.8 Plum2466g (1 fruit)1.7 ...
They not only have nutrients such as fiber, potassium, and a range of antioxidants, but are linked to lower risk for many diseases. The best low GI fruits include: Grapefruits and oranges Strawberries and other berries Apples and pears Peaches, plums, and nectarines Sour cherries The Glycemic...
Strawberries Tomatillos Tomatoes Read more aboutlow glycemic fruits Meat, Fish, Seafood Beef Bison Chicken Fish Lamb Pork Shellfish Turkey Venison Beans and Legumes Blackeyed peas Black beans Chickpeas Navy beans Kidney beans Lentils Soybeans*
strawberries 32 strawberry jam 51 watermelon 72 Grains barley 22 brown rice 59 buckwheat 54 bulger 47 chickpeas 36 cornmeal 68 couscous 65 hominy 40 millet 75 rice, instant 91 rice, parboiled 47 rye 34 sweet corn 55 wheat, whole 41 white rice 88 wh. rice, high amylose 59 Juices agave ...