The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar.1When you havetype 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don't cause major blood sugar (glucose) spikes. Knowing theglycemic indexof thecarbohydrates...
For example, a 50g serving of a high-GI food (ie watermelon) would produce a slower blood sugar response than 500g of watermelon. Glycaemic load (GL) is a combination of the quantity and quality of carbohydrate in a food. Foods with the highest GL are high in both GI and carbohydrate...
Watermelon (GI of 76) Are apples high in sugar? Apples are relatively high in sugar, but they’re still a good choice. A large apple has about 25 grams of sugar, which is significantly higher than the sugar content of a banana or orange, for example. However, apples are also high in...
But there isn't a lot of it, so watermelon's glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low. Epidemiologic evidence suggests that a diet with a high glycemic load or glycemic index may ...
For example, watermelon has a GI of 72, and a Snickers candy bar has a GI of 41. For most of us who eat enough calories daily, choosing watermelon over a candy bar will be a better food choice. The glycemic index is not the only tool available. There are many methods that can...
Similarly, the glycemic index of pineapple, 82±4, was significantly greater than those of papaya, 58±6, watermelon, 55±3, and durian, 49±5 (p<0.05). The differences in area under the curve and glycemic index among papaya, watermelon and durian were not statistically significant. We ...
Watermelon Jelly beans Cornflakes How to Lower the Glycemic Index of Foods A food's GI index is a starting point on paper. But it could be different on your plate, depending on how you prepare and store your food. It also depends on how ripe it is and what you eat it with. ...
High GI foodsinclude white bread, bagels, corn flakes, bran flakes, white rice – all the highly processed stuff – plus potatoes, pumpkin, rice cakes, saltine crackers, melon and pineapple. Minimize your consumption of processed foods, and try to switch to low GI alternatives where possible ...
watermelon 72Grains barley 22 brown rice 59 buckwheat 54 bulger 47 chickpeas 36 cornmeal 68 couscous 65 hominy 40 millet 75 rice, instant 91 rice, parboiled 47 rye 34 sweet corn 55 wheat, whole 41 white rice 88 wh. rice, high amylose 59 ...
Watermelon: 76 Pineapple: 66 Mango: 51 Banana: 50 Nectarine: 43 Strawberries: 40 Orange: 40 Apple: 34 Pear: 33 Peach: 28 Vegetables Red potatoes, boiled: 89 Mashed potato: 83 Sweet potato: 77 Taro, boiled: 56 Sweet corn: 55